The best exercises to relieve low back pain

Course Feature

Cost

Free
Provider

Udemy
Certificate

No Information
Language

English
Start Date

2021-11-14
Learners

No Information
Duration

No Information
Instructor

Boris Milikic

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4.3

2,086 Ratings

This course is designed to help people suffering from low back pain. It provides an extensive and thorough analytical literature review of the existing research on the topic and develops an exercise program that helps to reduce and in some cases eliminate the pain in the lower back region. The program is divided into two consecutive segments, with a basic and a more advanced set of exercises to account for the differences in physical fitness level of the patients. This course is perfect for those who want to focus on resistance activity and core stabilization activities to relieve their low back pain.

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The best exercises to relieve low back pain

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Course Overview

❗The content presented here is sourced directly from Udemy platform. For comprehensive course details, including enrollment information, simply click on the 'Go to class' link on our website.

Updated in [July 24th, 2023]

In conclusion, this course provides learners with the experience and expertise to design a comprehensive exercise program for development of core strength and stability in patients with low back pain. Through an extensive and thorough analytical literature review, learners will be able to develop an exercise program that helps to reduce and in some cases eliminate the pain in the lower back region. The program is divided into two consecutive segments, with a basic and a more advanced set of exercises to account for the differences in physical fitness level of the patients. Additionally, learners will gain knowledge on the importance of resistance activities and core stabilization activities for people with long COVID.

Course Syllabus

Introduction

Exercises

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