Self Management Strategies for People with Low Back Pain

Course Feature

Cost

Free
Provider

Udemy
Certificate

No Information
Language

English
Start Date

2021-08-06
Learners

No Information
Duration

No Information
Instructor

Flavia Piccinini,Caroline Larsson,Joanne Marley,Te

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4.1

1,560 Ratings

This course is designed to help people with low back pain manage their condition and improve their quality of life. It provides evidence-based strategies to help individuals manage their pain in all aspects of life, including work, family, and leisure. Working adults 55+ years, who may face additional challenges to managing their low back pain, will benefit from the guidance and support provided. Learners will gain knowledge and skills to become more aware of their health and well-being, both at work and in the personal sphere. Join this course to learn how to self-manage your low back pain and adopt healthy behavior strategies.

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Self Management Strategies for People with Low Back Pain

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Course Overview

❗The content presented here is sourced directly from Udemy platform. For comprehensive course details, including enrollment information, simply click on the 'Go to class' link on our website.

Updated in [July 24th, 2023]

Through this course, learners will gain experience and expertise in self-management strategies for people with low back pain. They will learn how to identify and manage their pain, how to develop healthy lifestyle habits, and how to use evidence-based strategies to reduce the impact of low back pain on their daily lives. They will also gain an understanding of the psychological and social aspects of living with low back pain, and how to use these to their advantage. By the end of the course, learners will have the knowledge and skills to effectively manage their low back pain and lead a healthier, more productive life.

Course Syllabus

Understanding Persistent Low Back Pain

Why Physical Activity and Exercise are Important

Why Mental Health and Psychology are Important

Sleep, Diet and Nutrition

Managing LBP in Your Workplace

Communicating with Health Services

Common questions

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