This course is designed to help people suffering from low back pain. It provides an extensive and thorough analytical literature review of the existing research on the topic and develops an exercise program that helps to reduce and in some cases eliminate the pain in the lower back region. The program is divided into two consecutive segments, with a basic and a more advanced set of exercises to account for the differences in physical fitness level of the patients. This course is perfect for those who want to focus on resistance activity and core stabilization activities to relieve their low back pain.
Treat Your Own Back Pain And Sciatica (No Massage Needed)
4.0
Udemy1,998 learners
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Do you suffer from back pain and sciatica? Learn how to treat your own back pain and sciatica without massage therapy, chiropractic or any other therapy! Best-selling massage course instructor, Mark Perren-Jones has helped thousands of back pain sufferers worldwide with this evidence based approach to treat your own back pain and sciatica. Become empowered today by knowing how to treat your own back pain that will last you a lifetime! Learn which exercises to do and which ones to avoid, how to save thousands of dollars on potentially unnecessary treatments, and how to remove the causes of your back pain to be pain free permanently.
Cosmic Healing ~ Pranayama : Back Pain and Healthy Spine
4.8
Udemy1,295 learners
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This course offers a unique approach to healing back pain and achieving a healthy spine. Through the use of Pranayama, an ancient Indian yoga technique, participants will learn how to use the power of breath to enhance the flow of cosmic energy in the body, to heal and cure ailments at the energy level. This course will teach participants how to use breathing exercises and subtle yogic movements to get relief from back problems and ultimately eliminate them. Join this course to learn how to use Pranayama to achieve a strong and healthy spinal column.
What You Need to Know to Avoid Suffering from Back Pain
4.4
Udemy1,784 learners
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Are you suffering from back pain? Do you want to learn how to manage it better and prevent it from recurring? This course is for you! In this 8-part series, you will learn how to improve your posture and ergonomics, have better muscle tone and strength, improve your flexibility and sleep set-up, and reduce stress on your spine. You will also get handouts, stretching and strengthening videos, and a bonus stretching eBook. All of this is easy to follow and very practical, so you can start improving straight away. Plus, you can complete the course videos in your own time and at your own pace, with lifetime access and the ability to ask questions along the way. Don't suffer from back pain any longer - take control of your health today!
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