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Updated in [October 07th, 2023]

What does this course tell?
(Please note that the following overview content is from the original platform)
Hello and welcome to my course on Acupressure's Top 5 Points for Relieving Stress & Anxiety Before embarking on the course videos please go to the Bonus Material - Downloads section and download the course manual treatment charts & protocol which you can use as a visual aid to assist you during the video lessons This course has been created for students of all levels to help them to overcome some of the day to day stressors that they may be experiencing Acupressure Point 1 Benefits: Relieves stress & anxiety Activating these Acupressure points can also help to alleviate a number of minor stomach complaints including indigestion heartburn stomach acidity and nausea Stimulating these points can also help calm anxiety and nervousness which sometimes cause indigestion and stomach irritation These points are also helpful in regulating heart palpitations Acupressure Point 2 Benefits: Relieves stress & anxiety Activating these Acupressure points also helps to relieve all kinds of allergies such as headaches hay fever sneezing and itching Relieves frontal headaches constipation and depression Alleviates all types of pain in the body and balances the gastrointestinal system Acupressure Point 3 Benefits: Relieves stress & anxiety Activating these Acupressure points also helps to relieve frustration irritability fatigue shoulder tension poor circulation cold hands or feet nervous problems and headaches Acupressure Point 4 Benefits: Relieves stress & anxiety Activating these Acupressure points also helps to release unexpressed feelings of sadness and grief as well as calm emotional trauma due to loss or disappointment Depression & anger can also be defused by applying pressure to these points The points may also relieve asthma and breathing difficulties linked with repressed sorrow or anger Acupressure Point 5 Benefits: Relieves stress & anxiety Activating these Acupressure points also helps to relieve muscular tension sore throat and stiffness in the neck Also highly beneficial in reducing fatigue The course instructor Annette has over 17 years experience working in the area of health and fitness and she has seen first hand how these powerful Acupressure points have brought improvement into the lives of 100's of her clients This is a taster course for students to help them to realise the amazing health benefits that can be gained from practicing this therapy ACUPRESSURE THERAPY - YOUR HEALTH REALLY IS IN YOUR HANDS! If you enjoy this course and feel you would like more in depth training please sign up to one of Annette's Internationally Recognised courses on Acupressure Therapy already available on Udemy's Platform Some common benefits you can expect from an Acupressure Treatment include: · Relief from stress & tension · A more relaxed body & mind · Increased blood circulation · A faster removal of toxic waste · An increase in energy levels · Relief from head neck shoulder & back ache and · An overall sense of well-being So why not sign up today and see how quickly the positive effects of Acupressure can bring improvement to your life?

We considered the value of this course from many aspects, and finally summarized it for you from two aspects: skills and knowledge, and the people who benefit from it:
(Please note that our content is optimized through artificial intelligence tools and carefully reviewed by our editorial staff.)
What skills and knowledge will you acquire during this course?
During this course on Acupressure's Top 5 Points for Relieving Stress & Anxiety, students will acquire the following skills and knowledge:
1. Knowledge of acupressure points: Students will learn about the specific acupressure points that can be activated to relieve stress and anxiety. They will understand the benefits of stimulating these points, such as alleviating stomach complaints, regulating heart palpitations, relieving allergies, and balancing the gastrointestinal system.
2. Techniques for stress and anxiety relief: Students will learn how to apply pressure to the acupressure points to relieve stress and anxiety. They will understand how activating these points can help calm anxiety, nervousness, frustration, irritability, and fatigue. They will also learn how to release unexpressed feelings of sadness and grief and defuse depression and anger.
3. Understanding of related health benefits: Students will gain knowledge about the additional health benefits that can be gained from practicing acupressure therapy. These benefits include relief from muscular tension, sore throat, stiffness in the neck, and fatigue. They will also learn about the overall sense of well-being that can be achieved through acupressure treatment.
4. Practical application: Students will have the opportunity to practice applying pressure to the acupressure points during the course. They will be provided with a course manual treatment chart and protocol as a visual aid to assist them during the video lessons.
5. Awareness of further training opportunities: Students will be introduced to the instructor's internationally recognized courses on Acupressure Therapy available on Udemy's platform. They will be encouraged to sign up for more in-depth training if they enjoy the taster course and want to further enhance their knowledge and skills in acupressure therapy.
Who will benefit from this course?
This course on Acupressure's Top 5 Points for Relieving Stress & Anxiety will benefit individuals who are experiencing stress and anxiety in their daily lives. It is suitable for students of all levels who are looking for natural ways to overcome stressors.
Specific professions that may benefit from this course include:
1. Healthcare professionals: Doctors, nurses, and therapists can learn acupressure techniques to help their patients manage stress and anxiety.
2. Mental health professionals: Psychologists, counselors, and therapists can incorporate acupressure into their treatment plans for clients dealing with stress and anxiety.
3. Fitness professionals: Personal trainers and yoga instructors can use acupressure techniques to help their clients relax and reduce stress during workouts.
4. Teachers and educators: Educators can learn acupressure techniques to help manage their own stress and anxiety, as well as teach their students self-care practices.
5. Individuals in high-stress professions: Professionals in demanding jobs such as executives, lawyers, and first responders can benefit from learning acupressure techniques to manage stress and anxiety.

Course Syllabus

Introduction

What is Acupressure?

What are Meridians?

Acupressure Treatment Protocol for Relieving Stress & Anxiety

Benefits of Acupressure

Bonus Material - Downloads