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Updated in [June 30th, 2023]

Yoga Practices 3 is a course designed to help yoga practitioners grow from tamas to rajas to sattva and eventually to gunaathita sthiti or attainment. The course includes preparatory practices such as Sukshmavyayama, Breathing Exercises, Loosening Practices, Suryanamaskara or Sun Salutation, Asanas, Kriyas, Bandhas, Mudras, Pranayama, Dhyana or Meditation, chanting of shlokas, bhajans and patriotic songs and activities such as krida yoga, karma yoga activities, ananda sabha or happy assembly including presentations and skits, dramas and many more. Relaxation Techniques such as Quick Relaxation Techniques and Deep Relaxation Techniques are also included. The course also includes Unity in Diversity shlokasangrahah or collection of chants. Students are expected to develop a skit / drama based on their understanding of the shlokasangrahah. This will be presented in the Ananda Sabha or Happy assembly. Questions are encouraged to facilitate spiritual growth.

[Applications]
Students who have completed the Yoga Practices 3 course can apply their knowledge in various ways. They can practice the preparatory practices, breathing exercises, loosening practices, asanas, kriyas, bandhas, mudras, pranayama, dhyana or meditation, chanting of shlokas, bhajans and patriotic songs, and krida yoga, karma yoga activities, and ananda sabha or happy assembly activities. They can also use the relaxation techniques, mindfulness meditation, and unity in diversity shlokasangrahah or collection of chants to further their spiritual growth. Additionally, they can use their understanding of the shlokasangrahah to create skits or dramas for presentation in the ananda sabha or happy assembly. Finally, they can use their knowledge to ask questions and further their understanding of the course material.

[Career Paths]
Job Position Path: Yoga Instructor

A Yoga Instructor is a professional who is trained and certified to teach yoga classes. They are responsible for leading classes, providing instruction on proper form and technique, and helping students to achieve their goals. Yoga Instructors must be knowledgeable about the various types of yoga, including Hatha, Vinyasa, and Ashtanga, and be able to adapt their classes to meet the needs of their students. They must also be able to create a safe and welcoming environment for their students.

The development trend of Yoga Instructors is very positive. With the increasing popularity of yoga, more and more people are looking for qualified instructors to help them practice. As a result, the demand for Yoga Instructors is expected to continue to grow in the coming years. Additionally, Yoga Instructors are increasingly being sought after to teach in corporate settings, as companies recognize the benefits of yoga for their employees.

[Education Paths]
The recommended educational path for learners of Yoga Practices 3 is a Bachelor's degree in Yoga. This degree program typically includes courses in the history and philosophy of yoga, anatomy and physiology, yoga postures and breathing techniques, meditation and relaxation techniques, and the application of yoga in daily life. Students will also learn about the various styles of yoga, such as Hatha, Ashtanga, and Iyengar, and how to teach them. Additionally, students will gain an understanding of the spiritual and cultural aspects of yoga, as well as the ethical and legal considerations of teaching yoga.

The development trend of this degree program is to focus more on the holistic approach to yoga, which includes the physical, mental, and spiritual aspects of the practice. This includes incorporating more mindfulness and meditation techniques, as well as exploring the spiritual and cultural aspects of yoga. Additionally, the degree program is becoming more specialized, with courses focusing on specific styles of yoga, such as Vinyasa or Yin yoga. Finally, the degree program is also incorporating more research-based courses, such as yoga therapy and yoga for special populations.