Yoga for Beginners - SarahBethYoga

Course Feature

Cost

Free
Provider

Udemy
Certificate

Paid Certification
Language

English
Start Date

On-Demand
Learners

No Information
Duration

2.00
Instructor

Sarah Beth Yoga

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4.5

9 Ratings

This online course, Yoga for Beginners, taught by SarahBethYoga, is a great way to learn the basics of yoga. Through this course, you will learn how to increase your flexibility, reduce stress, lose weight, and gain control of your body. You will also be able to peel back the layers of yourself to discover your true self. This course is perfect for those who are just starting out with yoga and want to learn the fundamentals. It is also suitable for those who are looking to deepen their practice. I highly recommend this course for anyone interested in learning more about yoga.

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Course Overview

❗The content presented here is sourced directly from Udemy platform. For comprehensive course details, including enrollment information, simply click on the 'Go to class' link on our website.

Updated in [April 21st, 2023]

(Please note this course detail is from the official platform)
Stretch, strengthen, tone & relax with quick beginner yoga routines

What you'll learn:

do yoga!
increase flexibility!
reduce tension!
lose weight!
get strong!
peel back the layers to become their best self

These videos will help you get strong, increase flexibility, energize, de-stress, reduce tension and MORE!
Perfect for the beginner! SarahBethYoga teaches with encouraging cues and offers modifications for all levels and body types.This is a great start to your yoga journey with quick morning yoga routines, short bedtime yoga routines, yoga for neck tension, yoga for stretching, yoga workouts and more.
Enjoy!
@SarahBethYoga

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Pros & Cons

Absolutely!
Best course
Real time
Beginner friendly
Clear instructions
Easy to follow
Visuals show exact pose
Good
Enjoyed video
Nice course

Pacing not great
Transitions rushed
Switching from yoga to workout

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