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Updated in [April 29th, 2023]

This 7-day home yoga strength retreat is designed to help you build strength and flexibility, while also providing you with the tools to help you relax and de-stress. This course is suitable for all levels, from beginners to experienced yogis.

The course begins with an introduction to the basics of yoga, including breathing techniques, postures, and alignment. You will then learn how to use props such as blocks and straps to help you get the most out of your practice.

The next few days will focus on building strength and flexibility. You will learn how to use your body weight to build strength and how to use props to help you deepen your stretches.

The last few days of the course will focus on relaxation and meditation. You will learn how to use breathing techniques to help you relax and how to use meditation to help you focus and clear your mind.

At the end of the course, you will have a better understanding of yoga and how to use it to improve your physical and mental wellbeing. You will also have the tools to help you relax and de-stress.

This 7-day home yoga strength retreat is perfect for anyone looking to learn the basics of yoga, build strength and flexibility, and relax and de-stress. It is suitable for all levels, from beginners to experienced yogis. With just a few minutes of practice each day, you can benefit from everything yoga has to offer.

[Applications]
After completing this course, participants can apply the knowledge they have gained to their daily lives. They can use the yoga poses and techniques they have learned to improve their physical and mental health. Additionally, they can use the breathing exercises to reduce stress and anxiety. Furthermore, they can use the meditation techniques to help them focus and relax. Finally, they can use the yoga philosophy to help them live a more mindful and meaningful life.

[Career Paths]
1. Yoga Instructor: Yoga instructors are responsible for teaching yoga classes and providing guidance to students. They must be knowledgeable about the various poses and techniques of yoga, as well as the benefits of each. Yoga instructors must also be able to adjust their classes to meet the needs of their students. The demand for yoga instructors is growing, as more people are turning to yoga for its physical and mental health benefits.

2. Yoga Therapist: Yoga therapists use yoga to help people with physical, mental, and emotional issues. They must be knowledgeable about the various poses and techniques of yoga, as well as the benefits of each. Yoga therapists must also be able to adjust their classes to meet the needs of their clients. The demand for yoga therapists is growing, as more people are turning to yoga for its therapeutic benefits.

3. Yoga Studio Manager: Yoga studio managers are responsible for managing the day-to-day operations of a yoga studio. They must be knowledgeable about the various poses and techniques of yoga, as well as the benefits of each. Yoga studio managers must also be able to adjust their classes to meet the needs of their students. The demand for yoga studio managers is growing, as more people are turning to yoga for its physical and mental health benefits.

4. Yoga Teacher Trainer: Yoga teacher trainers are responsible for training and certifying yoga teachers. They must be knowledgeable about the various poses and techniques of yoga, as well as the benefits of each. Yoga teacher trainers must also be able to adjust their classes to meet the needs of their students. The demand for yoga teacher trainers is growing, as more people are turning to yoga for its physical and mental health benefits.

[Education Paths]
1. Bachelor of Science in Exercise Science: This degree path focuses on the scientific principles of physical activity and exercise, and how they can be applied to improve health and performance. It covers topics such as anatomy, physiology, biomechanics, nutrition, and kinesiology. This degree is becoming increasingly popular as more people are looking for ways to stay healthy and active.

2. Bachelor of Science in Kinesiology: This degree path focuses on the study of human movement and its effects on the body. It covers topics such as anatomy, physiology, biomechanics, nutrition, and psychology. This degree is becoming increasingly popular as more people are looking for ways to stay healthy and active.

3. Master of Science in Yoga Therapy: This degree path focuses on the therapeutic application of yoga to treat physical, mental, and emotional conditions. It covers topics such as anatomy, physiology, biomechanics, nutrition, and psychology. This degree is becoming increasingly popular as more people are looking for ways to stay healthy and active while also addressing their mental and emotional health.

4. Doctor of Physical Therapy: This degree path focuses on the evaluation, diagnosis, and treatment of physical impairments and disabilities. It covers topics such as anatomy, physiology, biomechanics, nutrition, and psychology. This degree is becoming increasingly popular as more people are looking for ways to stay healthy and active while also addressing their physical impairments.

Course Syllabus

Day 1 - Meditation, leg strength & leg flexibility

Day 2 - Core Strength Routine

Day 3 - Leg Strength Routine

Day 4 - Meditation and Relaxation

Day 5 - Upper Body Strength

Day 6 - Sun Salutations

Day 7 - Upper Body Strength

BONUS: Breathing Techniques