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Updated in [March 06th, 2023]

What skills and knowledge will you acquire during this course?
The 7 Day Home Yoga Strength Retreat will provide participants with the skills and knowledge to benefit from all that yoga has to offer, in just a few minutes a day. Through the course, participants will learn various exercises for legs, upper body and core that will help them build strength in their whole body, as well as various exercises for increasing flexibility in their upper body, legs and yin flexibility. Additionally, participants will learn guided meditations and techniques to help them release from stress, as well as breathing technique exercises to help them with more challenging exercises and poses. Finally, participants will be able to practice classical and Ashtanga style sun salutations, and will have access to active discussion boards and direct feedback for their results.

How does this course contribute to professional growth?
This 7 Day Home Yoga Strength Retreat course contributes to professional growth by providing high quality video content and structured lessons that can help individuals become strong and flexible while finding inner peace. The course offers various exercises for legs, upper body and core that will help build strength, as well as exercises for increasing flexibility in the upper body, legs and yin flexibility. Additionally, the course provides guided meditations and techniques to help release stress, breathing technique exercises to help with more challenging exercises and poses, classical and Ashtanga style sun salutations, and active discussion boards and direct feedback for results. All of these elements can help individuals to grow professionally and reach their goals.

Is this course suitable for preparing further education?
This 7 Day Home Yoga Strength Retreat is suitable for preparing further education as it provides high quality video content in 7 structured lessons, various exercises for building strength and increasing flexibility, guided meditations and techniques for releasing stress, breathing technique exercises, and classical and Ashtanga style sun salutations. Additionally, the course offers active discussion boards and direct feedback for participants' results. All of these elements can help to prepare individuals for further education in yoga.