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Updated in [April 29th, 2023]

What skills and knowledge will you acquire during this course?
After completing the 10 for 10 Yoga Challenge, students will acquire the skills and knowledge to:
- Perform a 10-minute full body yoga workout
- Practice yoga for abs in just 10 minutes
- Engage in a 10-minute yoga stretch routine
- Energize themselves through a 10-minute yoga session
- Target the glutes with a 10-minute yoga routine
- Flow through a 10-minute yoga sequence
- Relax and unwind with a 10-minute yoga practice
- Alleviate tension in the neck and shoulders with a 10-minute yoga session
- Experience the benefits of restorative yoga in just 10 minutes
- Engage in a guided meditation in Savasana for 10 minutes

By completing this course, students will have the tools to kickstart a regular yoga practice and incorporate yoga into their daily lives. They will also have the ability to download the classes onto any device and practice without an internet connection. This course aims to condition the body and motivate students to continue their yoga practice beyond the 10-day challenge. Additionally, students can revisit the 10-minute sequences in the future to reboot or recharge their yoga practice as needed.

How does this course contribute to professional growth?
The 10 for 10 Yoga Challenge course offers a 10-day program that aims to contribute to professional growth by providing students with the opportunity to complete 10 consecutive days of yoga. This achievement serves as a motivator for individuals to continue practicing yoga regularly. The course includes 10-minute lessons for each day, covering various aspects of yoga such as full-body workouts, abs, stretching, energizing, glutes, flow, relaxation, neck and shoulders, restorative yoga, and guided meditation. By completing this course, individuals can condition their bodies and establish a lasting yoga practice. Additionally, the convenience of being able to download the classes onto any device allows for flexibility in practicing yoga without requiring an internet connection. The course also offers the benefit of having these 10-minute sequences available for future use, providing a means to reboot or recharge one's yoga practice whenever needed. Overall, this course aims to kickstart a regular yoga practice and incorporate yoga into individuals' daily lives.

Is this course suitable for preparing further education?
The 10 for 10 Yoga Challenge is a course that aims to kickstart a regular yoga practice. It consists of 10 days of yoga, with each day offering a 10-minute lesson. The course covers various aspects of yoga, including full-body workouts, abs, stretching, energizing, glutes, flow, relaxation, neck and shoulders, restorative yoga, and guided meditation in Savasana. By completing this challenge, students will have the motivation to continue practicing yoga regularly. The course can be downloaded onto any device, allowing students to take the classes without an internet connection. Additionally, having these 10-minute sequences available can serve as a "reboot" or "recharge" for future yoga practices. Overall, this course provides a great opportunity to incorporate yoga into daily life and prepare for further education in the field.