Free Yoga Course

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Higher Chakras with Lisa Grail
2.0
Alison 1,704 learners
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Learn how to balance your chakras and create a life of physical, mental, and emotional well-being with Lisa Grail's Higher Chakras course. Discover powerful techniques to open and balance your chakras and gain a better understanding of the third eye. Create a sacred space for meditation and awaken green energy to attract prosperity and abundance.
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The Science and Practice of Yoga
3.5
Edx 764 learners
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Discover the science and practice of yoga with Stacy and Dave Dockins and Dr. Catherine Spann and Dr. George Siemens. Learn how to apply yoga to your everyday life and find balance in the digital age. Join us today!
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Free Yoga Tutorial - Conceptos basicos de Yoga
4.3
Udemy 3,700 learners
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This free yoga tutorial will help you understand the basic concepts of yoga. Learn about the philosophy behind yoga, the energetic centres that govern our bodies, breathing and meditation exercises, pranayama, relaxation techniques, chakras, basic postures and asanas, and get advice before you begin your yoga physical practice. Start your journey to a healthier and more balanced life today!
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Yoga Practices 3
2.5
Swayam 308 learners
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Learn the ancient art of yoga with Yoga Practices 3! This course includes preparatory practices, breathing exercises, loosening practices, asanas, kriyas, bandhas, mudras, pranayama, meditation, chanting, and activities to help you grow spiritually. Relaxation techniques, shlokasangrahah, and skits are also included. Ask questions and develop your spiritual growth with Yoga Practices 3!
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