❗The content presented here is sourced directly from Coursera platform. For comprehensive course details, including enrollment information, simply click on the 'Go to class' link on our website.

Updated in [March 06th, 2023]

This course, Improving Immunity Based on Traditional Eastern Exercises, provides an overview of the human immune system and the theoretical basis for improving immunity through eastern exercises. Participants will gain an understanding of the various traditional eastern exercises, such as Baduanjin, Standing Qigong, Daoyin, and Yoga, and how they can be used to improve immunity. Through lectures and practical exercises, participants will learn how to apply these exercises to their daily lives. At the end of the course, participants will have a better understanding of the human immune system and how to use traditional eastern exercises to improve their immunity.

[Applications]
The application of this course is to practice the traditional eastern exercises that have been discussed, such as Baduanjin, Standing Qigong, Daoyin, and Yoga. These exercises can help to improve the human immune system and provide a theoretical basis for understanding how to do so. It is recommended that individuals practice these exercises regularly in order to maximize the benefits. Additionally, individuals should consult with a qualified professional to ensure that they are performing the exercises correctly and safely.

[Career Paths]
1. Traditional Eastern Exercise Instructor: Traditional Eastern Exercise Instructors are responsible for teaching and guiding students in the practice of traditional eastern exercises such as Baduanjin, Standing Qigong, Daoyin, and Yoga. They must have a deep understanding of the human immune system and the theoretical basis for improving immunity through eastern exercises. As the demand for traditional eastern exercises increases, the need for qualified instructors is also increasing.

2. Traditional Eastern Exercise Therapist: Traditional Eastern Exercise Therapists are responsible for providing therapeutic treatments to patients using traditional eastern exercises. They must have a deep understanding of the human immune system and the theoretical basis for improving immunity through eastern exercises. As the demand for traditional eastern exercises increases, the need for qualified therapists is also increasing.

3. Traditional Eastern Exercise Researcher: Traditional Eastern Exercise Researchers are responsible for conducting research on the effects of traditional eastern exercises on the human immune system. They must have a deep understanding of the human immune system and the theoretical basis for improving immunity through eastern exercises. As the demand for traditional eastern exercises increases, the need for qualified researchers is also increasing.

4. Traditional Eastern Exercise Consultant: Traditional Eastern Exercise Consultants are responsible for providing advice and guidance to clients on the use of traditional eastern exercises to improve their immunity. They must have a deep understanding of the human immune system and the theoretical basis for improving immunity through eastern exercises. As the demand for traditional eastern exercises increases, the need for qualified consultants is also increasing.

[Education Paths]
1. Bachelor of Science in Exercise Science: This degree program focuses on the scientific principles of physical activity and exercise, and how they can be applied to improve health and performance. It covers topics such as anatomy, physiology, biomechanics, nutrition, and kinesiology. It also includes courses in exercise testing and prescription, exercise physiology, and exercise psychology. This degree is ideal for those interested in pursuing a career in the health and fitness industry, as well as those interested in researching the effects of exercise on the body.

2. Master of Science in Exercise Physiology: This degree program focuses on the physiological responses to exercise and how they can be used to improve health and performance. It covers topics such as exercise physiology, exercise testing and prescription, nutrition, and biomechanics. It also includes courses in exercise psychology, exercise physiology, and exercise testing and prescription. This degree is ideal for those interested in pursuing a career in the health and fitness industry, as well as those interested in researching the effects of exercise on the body.

3. Doctor of Philosophy in Exercise Science: This degree program focuses on the scientific principles of physical activity and exercise, and how they can be applied to improve health and performance. It covers topics such as anatomy, physiology, biomechanics, nutrition, and kinesiology. It also includes courses in exercise testing and prescription, exercise physiology, and exercise psychology. This degree is ideal for those interested in pursuing a career in the health and fitness industry, as well as those interested in researching the effects of exercise on the body.

4. Master of Science in Traditional Eastern Exercise: This degree program focuses on the theoretical basis for improving immunity through traditional eastern exercises. It covers topics such as Baduanjin, Standing Qigong, Daoyin, Yoga, and other traditional eastern exercises that promote immunity improvement. It also includes courses in exercise physiology, exercise psychology, and nutrition. This degree is ideal for those interested in pursuing a career in the health and fitness industry, as well as those interested in researching the effects of traditional eastern exercises on the body.

Course Syllabus

Introduction to the Course

Active Response to Public Health Emergency

Human Immune System

The Theoretical Basis of Exercises Improving Human Immunity

Cases of Eastern Exercises Improving Human Immunity

Traditional Chinese Exercise (Daoyin)

Traditional Chinese Exercise (Zhan Zhuang)

Yoga Pranayama

Basic Yoga Asana

Yoga combination for improving immunity