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Updated in [March 06th, 2023]

This Mindfulness for Beginners Online Class provides an introduction to the practice of Mindfulness-Based Stress Reduction (MBSR). Participants will learn about five guided meditations based on MBSR, a programme used in medical clinics and hospitals all over the world. The course will also cover the seven key MBSR attitudinal factors—heart and mind qualities that serve as the foundation for mindfulness. Through this course, participants will gain the tools to break free from limiting perspectives and get closer to their own limitless awareness.

[Applications]
After taking this course, participants can apply the lessons learned to their daily lives. They can use the five guided meditations to reduce stress and cultivate the seven key MBSR attitudinal factors. Additionally, they can use the lessons to break free from limiting perspectives and get closer to their own limitless awareness. Furthermore, participants can use the mindfulness techniques to become more aware of their thoughts, feelings, and physical sensations, and to respond to them in a more mindful and compassionate way.

[Career Paths]
1. Mindfulness Coach: Mindfulness Coaches help individuals and organizations to develop and maintain a mindful lifestyle. They provide guidance and support to help individuals and organizations to become more mindful and to use mindfulness to improve their lives. Mindfulness Coaches are in high demand as more and more people are looking for ways to reduce stress and improve their overall wellbeing.

2. Mindfulness Educator: Mindfulness Educators are responsible for teaching mindfulness-based courses and workshops. They create and deliver educational materials to help individuals and organizations learn about mindfulness and how to apply it in their lives. Mindfulness Educators are in high demand as more and more organizations are looking for ways to incorporate mindfulness into their workplace.

3. Mindfulness Therapist: Mindfulness Therapists use mindfulness-based interventions to help individuals and groups to manage stress, anxiety, depression, and other mental health issues. They provide individual and group therapy sessions to help individuals and organizations to develop and maintain a mindful lifestyle. Mindfulness Therapists are in high demand as more and more people are looking for ways to improve their mental health.

4. Mindfulness Researcher: Mindfulness Researchers are responsible for conducting research on the effects of mindfulness on mental health and wellbeing. They use a variety of methods to study the effects of mindfulness on individuals and organizations. Mindfulness Researchers are in high demand as more and more organizations are looking for ways to incorporate mindfulness into their workplace.

[Education Paths]
1. Bachelor of Science in Psychology: A Bachelor of Science in Psychology is a great way to gain an understanding of the human mind and behavior. This degree path will provide students with the knowledge and skills necessary to understand the complexities of the human mind and behavior, as well as the ability to apply this knowledge to various settings. Additionally, this degree path will provide students with the opportunity to explore the developing trends in the field of psychology, such as the use of mindfulness-based interventions.

2. Master of Science in Clinical Mental Health Counseling: A Master of Science in Clinical Mental Health Counseling is a great way to gain an understanding of the mental health field and the use of mindfulness-based interventions. This degree path will provide students with the knowledge and skills necessary to understand the complexities of mental health and the use of mindfulness-based interventions. Additionally, this degree path will provide students with the opportunity to explore the developing trends in the field of mental health counseling, such as the use of mindfulness-based interventions in clinical settings.

3. Doctor of Philosophy in Clinical Psychology: A Doctor of Philosophy in Clinical Psychology is a great way to gain an understanding of the clinical psychology field and the use of mindfulness-based interventions. This degree path will provide students with the knowledge and skills necessary to understand the complexities of clinical psychology and the use of mindfulness-based interventions. Additionally, this degree path will provide students with the opportunity to explore the developing trends in the field of clinical psychology, such as the use of mindfulness-based interventions in research settings.

4. Master of Science in Mindfulness Studies: A Master of Science in Mindfulness Studies is a great way to gain an understanding of the field of mindfulness and the use of mindfulness-based interventions. This degree path will provide students with the knowledge and skills necessary to understand the complexities of mindfulness and the use of mindfulness-based interventions. Additionally, this degree path will provide students with the opportunity to explore the developing trends in the field of mindfulness studies, such as the use of mindfulness-based interventions in educational settings.

Course Syllabus

Introduction to session one of mindfulness

The only moment you have

What is mindfulness?

Awareness, a sixth sense

Being present in your life

Mind and heart

An ethical foundation

Non-judging, patience, beginner’s mind, trust

Non-striving, acceptance, letting go

Thinking and awareness