This course offers an introduction to the fundamentals of mindfulness, including its concepts, principles, and practises. Participants will gain an understanding of the basics of mindfulness and how to apply them in their daily lives.
Mindfulness and Well-being: Foundations
3.0
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This course offers an introduction to the fundamentals of mindfulness, providing interactive exercises to help students explore their attitudes, mental habits and behaviors. Through experiential exercises, guided meditations, personal reflection and interactive discussions, Foundations of Mindfulness offers a pathway to living with more freedom, authenticity and ease.
Mindfulness and Well-being: Peace in Peace Out
2.0
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This course introduces mindfulness as a tool for spiritual development, exploring its traditional roots and capacity to expand understanding of human consciousness. Through meditations, reflective exercises and activities, participants will gain practical application of the material to promote holistic well-being.
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