Mindfulness: What It Is Where It Comes From and How to Practice It
4.5
Canvas718 learners
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Where did ‘mindfulness’ come from and how did it really develop in the west? Why practice mindfulness? This course aims to introduce the roots and benefits of mindfulness and provide simple instruction on how to practice it in everyday life.
Free Meditation Tutorial - Mindfulness Meditation: The Science And Practice
4.4
Udemy10,300 learners
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This free course provides an introduction to mindfulness meditation, exploring the science and practice of this powerful technique to reduce stress and improve focus and concentration.
Free Meditation Tutorial - Mindfulness Through Meditation- A Simple Beginners Guide
4.3
Udemy7,400 learners
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This free tutorial provides a comprehensive introduction to the practice of mindfulness through meditation, offering a step-by-step guide for beginners to learn the basics.
Free Mindfulness Tutorial - Mindfulness for Individuals: Mindfulness and Neuroscience
4.7
Udemy5,200 learners
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This free tutorial provides an introduction to mindfulness and neuroscience, helping individuals to understand the benefits of mindfulness and how to apply it in their lives.
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