Doctor O'Donovan explains Intermittent Fasting (IF) to facilitate weight loss in this video. Learn the science behind IF, how it works in practice, side effects, and tips for what to eat and avoid. Discover the 5 foods to eat and 5 to avoid, as well as the two methods of IF (5:2 and 18:6). Get the latest information from the NHS and Hopkins Medicine to help you make the best decisions for your health. Connect with Doctor O'Donovan on YouTube and TikTok for more educational videos.

This Weight Loss For Beginners Course is the perfect way to learn how to lose weight and keep it off for good. Felix Harder, a fitness and dieting coach and Amazon best selling author, will teach you the proven strategies behind the right diet and workout for fat loss. You'll learn the theory and science behind weight loss, the most common weight loss myths debunked, the weight loss pyramid, and the science of successful weight loss. You'll also learn the real fat loss foods, how to set up your weight loss diet, how to track calories correctly, and how to adjust your diet for optimal fat loss. This course is great for anyone and will help with weight loss over 50, fat loss for men and fat loss for women. Don't miss out on this opportunity to learn the right way to lose weight and feel great!

This 5-week Healthy Detox Plan is perfect for anyone looking to lose weight, reduce mood swings, and increase energy. It's a balanced diet plan that eliminates processed food and teaches you how to eat whole foods effectively. With step-by-step guidance, detailed descriptions, menus, recipes, and more, this course is designed to ensure your success. Learn how to listen to your body and understand its signals, and maybe even make this a new lifestyle to follow for the rest of your life! Start the program and follow it week by week to see the results.

This course, Deep Fasting - Reach Ketosis Improve Health & Lose Weight, is a great opportunity to learn about the many health benefits of hitting the body's reset switch. Led by an experienced practitioner, the course will provide an in-depth look at the process of deep fasting, including a plan, daily updates, and a recap of the experience. Participants will also receive a fasting cheatsheet with the benefits of fasting, FAQs, and a daily breakdown of what to expect. Join now and learn how to improve your health and lose weight with deep fasting!