Static vs Dynamic Stretching: Which is Better? (Evidence-Based)

Course Feature

Cost

Free
Provider

Youtube
Certificate

No Information
Language

English
Start Date

2021-01-03
Learners

No Information
Duration

No Information
Instructor

E3 Rehab

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2.5

190,699 Ratings

Are you confused about which type of stretching is best for you? In this evidence-based video, E3 Rehab breaks down the research on static and dynamic stretching and provides suggestions on why, when and how you should implement these into your training. Learn the differences between static and dynamic stretching and how to use them to your advantage. Get exclusive deals, offers, and information by signing up to the E3 Rehab mailing list. Click now to get started!

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Static vs Dynamic Stretching: Which is Better? (Evidence-Based)

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Course Overview

❗The content presented here is sourced directly from Youtube platform. For comprehensive course details, including enrollment information, simply click on the 'Go to class' link on our website.

Updated in [July 24th, 2023]

This course provides learners with a comprehensive understanding of the differences between static and dynamic stretching, as well as the evidence-based research on why, when, and how to implement them into their training. Learners will gain experience and expertise in the field of stretching and be able to make informed decisions on which type of stretching is best for their individual needs.

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