Doctor explains INTERMITTENT FASTING for weight loss + METHODS and 10 FOODS TO EAT AND AVOID!

Course Feature
  • Cost
    Free
  • Provider
    Youtube
  • Certificate
    No Information
  • Language
    English
  • Start Date
    2022-12-09
  • Learners
    No Information
  • Duration
    No Information
  • Instructor
    Doctor O'Donovan
Next Course
3.0
846,767 Ratings
Doctor O'Donovan explains Intermittent Fasting (IF) to facilitate weight loss in this video. Learn the science behind IF, how it works in practice, side effects, and tips for what to eat and avoid. Discover the 5 foods to eat and 5 to avoid, as well as the two methods of IF (5:2 and 18:6). Get the latest information from the NHS and Hopkins Medicine to help you make the best decisions for your health. Connect with Doctor O'Donovan on YouTube and TikTok for more educational videos.
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Course Overview

❗The content presented here is sourced directly from Youtube platform. For comprehensive course details, including enrollment information, simply click on the 'Go to class' link on our website.

Updated in [July 17th, 2023]

In this video, Doctor O'Donovan explains Intermittent Fasting (IF) as a way to facilitate weight loss. He covers the science behind IF, how it works in practice, side effects, and tips for what to eat and what to avoid. Topics discussed include: what is IF, the science behind IF, methods of IF, five foods to eat, five foods to avoid, and side effects. Further information is provided, including links to NHS and Hopkins Medicine websites. Doctor O'Donovan also provides links to his YouTube and TikTok accounts. It is important to note that this video is intended as an educational resource only and should not be used to replace professional medical advice.

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Pros & Cons
  • Effective weight loss
  • Improved overall well-being
  • Contradictory medical advice
  • Lack of exercise
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