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Updated in [July 17th, 2023]
In this video, Doctor O'Donovan explains Intermittent Fasting (IF) as a way to facilitate weight loss. He covers the science behind IF, how it works in practice, side effects, and tips for what to eat and what to avoid. Topics discussed include: what is IF, the science behind IF, methods of IF, five foods to eat, five foods to avoid, and side effects. Further information is provided, including links to NHS and Hopkins Medicine websites. Doctor O'Donovan also provides links to his YouTube and TikTok accounts. It is important to note that this video is intended as an educational resource only and should not be used to replace professional medical advice.