Deep Fasting - Reach Ketosis Improve Health & Lose Weight

Course Feature

Cost

Free
Provider

Udemy
Certificate

No Information
Language

English
Start Date

2017-07-29
Learners

No Information
Duration

No Information
Instructor

Arend Pryor

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3.9

10,180 Ratings

This course, Deep Fasting - Reach Ketosis Improve Health & Lose Weight, is a great opportunity to learn about the many health benefits of hitting the body's reset switch. Led by an experienced practitioner, the course will provide an in-depth look at the process of deep fasting, including a plan, daily updates, and a recap of the experience. Participants will also receive a fasting cheatsheet with the benefits of fasting, FAQs, and a daily breakdown of what to expect. Join now and learn how to improve your health and lose weight with deep fasting!

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Course Overview

❗The content presented here is sourced directly from Udemy platform. For comprehensive course details, including enrollment information, simply click on the 'Go to class' link on our website.

Updated in [July 17th, 2023]

What skills and knowledge will you acquire during this course?
Skills and knowledge acquired during this course include understanding the health benefits of deep fasting, learning how to reach ketosis, improving overall health, and losing weight. The course provides a fasting plan, daily updates on weight, energy levels, mental clarity, and other feelings experienced during the fast. It also offers a recap, tips, and lessons learned at the completion of the fast. A fasting cheatsheet is provided, which includes the benefits of fasting, FAQs, and a daily breakdown of what to expect. Music and course images are provided by BenSound.com and Callum Taylor, respectively.

How does this course contribute to professional growth?
This course on Deep Fasting - Reach Ketosis Improve Health & Lose Weight contributes to professional growth by providing students with a comprehensive understanding of the health benefits of deep fasting. The course offers a structured plan for fasting, daily updates on various aspects of the fast, and a recap with valuable tips and lessons learned. The inclusion of a fasting cheatsheet further enhances the learning experience.

Is this course suitable for preparing further education?
This course is suitable for preparing further education.

Course Syllabus

Intro & Overview

5 Day Fast

5 Day Fast - Round 2

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Pros & Cons

Real-life journey
Essential information

Lack of structure and educational information
Expectations not met

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