❗The content presented here is sourced directly from Udemy platform. For comprehensive course details, including enrollment information, simply click on the 'Go to class' link on our website.
Updated in [July 17th, 2023]
What skills and knowledge will you acquire during this course?
Participants in this course will acquire skills and knowledge in the following areas:
1. Understanding the impact of processed food and simple carbohydrates: Participants will learn about the negative effects of consuming processed food and simple carbohydrates on their weight, mood, and energy levels.
2. Balanced diet and portion control: The course will provide a detailed guide on how to follow a balanced diet, including the right amount and types of food to eat. Participants will learn about portion control and how to make healthier food choices.
3. Meal planning and preparation: The course will provide menu examples and recipes to help participants plan and prepare healthy meals. They will learn how to incorporate whole foods into their diet and make nutritious meals that support weight loss.
4. Listening to the body's signals: Participants will learn how to listen to their body and understand its signals, such as hunger and fullness cues. They will develop the ability to differentiate between emotional and physical hunger, leading to a healthier relationship with food.
5. Developing a sustainable lifestyle: Through this course, individuals will have the opportunity to develop a new lifestyle that promotes long-term weight loss and overall well-being. They will gain the knowledge and skills necessary to make healthier choices and maintain their progress beyond the 5-week program.
How does this course contribute to professional growth?
This course contributes to professional growth by providing individuals with the knowledge and tools to improve their health and well-being. By learning how to eliminate processed foods and eat whole foods effectively, participants can improve their energy levels, mood, and overall health. Additionally, understanding how to listen to their body and develop a new lifestyle can lead to long-term changes that can positively impact their professional performance and success.
Is this course suitable for preparing further education?
This course is suitable for preparing further education.
Course Syllabus
Before you Start
The Guide