15-Min Full-Body Stretching Routine

Course Feature

Cost

Free
Provider

Youtube
Certificate

No Information
Language

English
Start Date

No Information
Learners

No Information
Duration

No Information
Instructor

YOGABODY

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3.0

670,932 Ratings

This 15-minute full-body stretching routine is perfect for those looking to improve their flexibility and mobility. It follows key Science of Stretching principles and uses deep, passive stretches to help change your soft tissues. It is not easy and should be used as a post-exercise practice, not a warm-up. Learn how to reduce the myotatic response, and the five poses we'll cover: Wall Doll, Cliffhanger, Blaster, Block Noodle, and Lightning Bolt. Get the PDF pose chart and join the YOGABODY Daily at-home fitness program for more. Improve your flexibility and mobility today!

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Course Overview

❗The content presented here is sourced directly from Youtube platform. For comprehensive course details, including enrollment information, simply click on the 'Go to class' link on our website.

Updated in [July 24th, 2023]

Through this 15-minute full-body stretching routine, learners can gain experience and expertise in flexibility, stretching exercises, and mobility. They will learn how to use deep, passive stretches to change their soft tissues and improve their mobility. They will also learn how to reduce the myotatic response by slowing down, holding their stretches for longer, and using breathing techniques. Finally, they will learn the five poses included in the routine and how to best practice them. With this knowledge, learners can improve their overall flexibility and mobility.

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