Static vs Dynamic Stretching: Which is Better? (Evidence-Based)
2.5
Youtube190,699 learners
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Are you confused about which type of stretching is best for you? In this evidence-based video, E3 Rehab breaks down the research on static and dynamic stretching and provides suggestions on why, when and how you should implement these into your training. Learn the differences between static and dynamic stretching and how to use them to your advantage. Get exclusive deals, offers, and information by signing up to the E3 Rehab mailing list. Click now to get started!
15-Min Full-Body Stretching Routine
3.0
Youtube670,932 learners
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This 15-minute full-body stretching routine is perfect for those looking to improve their flexibility and mobility. It follows key Science of Stretching principles and uses deep, passive stretches to help change your soft tissues. It is not easy and should be used as a post-exercise practice, not a warm-up. Learn how to reduce the myotatic response, and the five poses we'll cover: Wall Doll, Cliffhanger, Blaster, Block Noodle, and Lightning Bolt. Get the PDF pose chart and join the YOGABODY Daily at-home fitness program for more. Improve your flexibility and mobility today!
How to Create the Perfect Workout Plan Beginner Guide
3.0
Youtube430,129 learners
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This beginner guide will teach you how to create the perfect workout plan tailored to your individual needs. With the Magnus Method Training Program App, you can easily create a plan that works for you and get daily fitness advice and inspiration from Magnus Method on Instagram. Get started today and take your fitness journey to the next level!
How to Learn & Create Effective Workout Programming
3.0
Youtube93,670 learners
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Learn how to create effective workout programming with Mind Pump Media! In this QUAH Sal, Adam, & Justin answer a live question from one of our listeners. Follow them on Instagram to get your own questions answered and access free resources and guides on building muscle, fat loss, improving mobility, and more. Check out the full episode 1509 and connect with them on Instagram, Twitter, and Facebook for more valuable fitness content.
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