Vegan Nutrition: Build Your Plant Based Diet & Meal Plan

Course Feature

Cost

Paid
Provider

Udemy
Certificate

Paid Certification
Language

English
Start Date

2022-12-30
Learners

No Information
Duration

No Information
Instructor

Felix Harder

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4.4

2,437 Ratings

This Vegan Nutrition course by Felix Harder, fitness and dieting coach and Amazon best selling author, is designed for anyone who wants to get the most out of their vegan diet. It covers everything from debunking vegan myths, determining optimal calorie intake, meal timing, supplements, building muscle and losing fat, and more. With over 50 lessons on dieting and nutrition, this course will help you boost your performance, feel more energized, and live a healthier life. Plus, there's a 30-day money-back guarantee, so there's no reason to hesitate. Enroll now and start building your perfect vegan diet today!

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Vegan Nutrition: Build Your Plant Based Diet & Meal Plan

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Course Overview

❗The content presented here is sourced directly from Udemy platform. For comprehensive course details, including enrollment information, simply click on the 'Go to class' link on our website.

Updated in [August 18th, 2023]

Skills and Knowledge:
By taking this course, you will acquire the skills and knowledge necessary to build a perfect plant-based diet and meal plan for improved health, better weight loss, and more muscle gains. You will learn how to set up your vegan diet, debunk common vegan myths, determine your optimal calorie intake, identify the best vegan food sources of protein, carbs, and fat, understand meal timing, and explore the best vegan supplements. Additionally, you will learn how to adjust your diet for fat loss and muscle growth, explore cheat meals that won't break your diet, and understand the right vitamins and minerals to improve your health and immunity. Finally, you will gain an understanding of how to read a nutrition label and scientifically proven ways to boost immunity.
Professional Growth:
This course contributes to professional growth by providing comprehensive information on vegan nutrition, vegan bodybuilding, and vegan recipes. It covers topics such as meal planning, vegan cooking, determining optimal calorie intake, and the best vegan food sources of protein, carbs, and fat. Additionally, it debunks common vegan myths and provides scientifically proven ways to boost immunity. With this course, professionals can gain the knowledge and skills necessary to build the perfect plant-based diet and meal plan for improved health, better weight loss, and more muscle gains.
Further Education:
This course is suitable for preparing further education as it provides comprehensive information on vegan nutrition, vegan bodybuilding, vegan recipes, meal planning, and vegan cooking. It also covers topics such as determining optimal calorie intake, the best vegan food sources of protein, carbs, and fat, meal timing, supplements, and how to adjust your diet for fat loss and muscle growth. Additionally, the course includes over 50 lessons on dieting and nutrition, as well as scientifically proven ways to boost immunity. With a 30-day money-back guarantee, this course is a great option for anyone looking to learn more about vegan nutrition and meal planning.

Course Syllabus

Introduction

Vegan Basics

Setting Up A Healthy Vegan Diet

Vegan Food Categories

How To Lose Fat & Build Muscle On A Plant Based Diet

Avoiding Mineral & Vitamin Deficiencies As A Vegan

Different Dieting Tips

Conclusion

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