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Updated in [March 06th, 2023]

This course provides an overview of six mental exercises that can help to develop a strong mindset. Participants will learn how to make the most of their time by asking simple questions, transition from procrastination to productivity, identify what they value and use it to motivate themselves, discover the limiting stories that are preventing them from moving forward, pose difficult philosophical questions to delve deeply into the meaning of their life, and eliminate poor focus to improve their time management ability.

[Applications]
The application of this course can be seen in many areas of life. It can help individuals to become more productive and motivated, as well as to gain a better understanding of their values and goals. It can also help to eliminate poor focus and procrastination, allowing for better time management. Additionally, by posing difficult philosophical questions, individuals can gain a deeper understanding of their life and purpose. Finally, this course can help individuals to develop a strong mindset, allowing them to make the most of their time and resources.

[Career Paths]
1. Life Coach: Life coaches help individuals identify and reach their goals, develop strategies to overcome obstacles, and create action plans to achieve success. They also provide guidance and support to help individuals stay motivated and on track. As the demand for life coaching services continues to grow, this career path is becoming increasingly popular.

2. Mental Health Counselor: Mental health counselors provide counseling and therapy to individuals, couples, and families. They help clients identify and address mental health issues, such as depression, anxiety, and trauma. Mental health counselors also provide support and guidance to help clients develop coping strategies and build resilience. This career path is expected to grow significantly in the coming years.

3. Cognitive Behavioral Therapist: Cognitive behavioral therapists help individuals identify and modify negative thought patterns and behaviors. They use evidence-based techniques, such as cognitive restructuring and exposure therapy, to help clients manage their emotions and develop healthier coping strategies. This career path is becoming increasingly popular as more people seek help for mental health issues.

4. Executive Coach: Executive coaches help executives and business leaders develop their leadership skills and reach their goals. They provide guidance and support to help individuals identify and address their weaknesses, develop strategies to overcome obstacles, and create action plans to achieve success. This career path is becoming increasingly popular as more organizations recognize the importance of developing strong leadership skills.

[Education Paths]
1. Psychology Degree: A psychology degree is a great way to gain insight into the human mind and behavior. With this degree, you can learn about the different theories of psychology, the different types of therapies, and the different ways to help people with mental health issues. Additionally, you can learn about the latest research and developments in the field, as well as the developing trends in the field.

2. Cognitive Science Degree: Cognitive science is a field of study that focuses on understanding the mind and how it works. With this degree, you can learn about the different theories of cognition, the different types of cognitive processes, and the different ways to help people with cognitive issues. Additionally, you can learn about the latest research and developments in the field, as well as the developing trends in the field.

3. Neuroscience Degree: Neuroscience is a field of study that focuses on understanding the brain and how it works. With this degree, you can learn about the different theories of neuroscience, the different types of neural processes, and the different ways to help people with neurological issues. Additionally, you can learn about the latest research and developments in the field, as well as the developing trends in the field.

4. Mental Health Counseling Degree: Mental health counseling is a field of study that focuses on helping people with mental health issues. With this degree, you can learn about the different theories of counseling, the different types of therapies, and the different ways to help people with mental health issues. Additionally, you can learn about the latest research and developments in the field, as well as the developing trends in the field.

Course Syllabus

Question 1 - Observe Inner Narrative

Question 2 - Deconstruct Your Thoughts

Question 3 - Meditation On Mortality

Question 4 - Deathbed Perspective

Question 5 - Think Like A Child

Question 6 - Unleash Thankfulness

Question 7 - Smallest Positive Step

Question 8 - Make It Effortless

Question 9 - Eliminate Energy Thieves

Question 10 - Find Your Heros