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Updated in [September 25th, 2023]

What does this course tell? (Please note that the following overview content is from the original platform)*** THIS WEEK ONLY SPECIAL DEAL WITH 90%OFF - GET THIS PREMIUM ONLINE TENNIS COURSE for JUST 12.99 USE TENNISJUNE2023 at Checkout ***Do You Struggle With Your Tennis Fitness? Do You Feel Tired in Your Matches? Do You Need To Improve Your Movement, Your Cardio, Your Flexibility and Want To Last in Those Long Matches and Ultimately Just GET SUPER TENNIS FIT & READY To Win More? (No Discounts!!! This is Valuable Quality Course which took 9 months to put together, for Serious Intermediate to Advanced Club Tennis Players Only!!! )ULTIMATELY, DO YOU WANT TO TAKE YOUR TENNIS FITNESS TO THE NEXT LEVEL? CHECK OUT MY NEW ULTIMATE TENNIS FITNESS TRAINING PROGRAM & NEVER GET TIRED IN YOUR MATCH AGAIN!You playing a match, it gets to the 3rd set, you both play very equally and hoping to win this match. Suddenly at 3 all in the third you are feeling a cramp in your right leg, then left leg gets another and you feel like "Oh my, how am I gonna finish this match...the result is, you could not keep up with the guy, because your body could not handle more...Lots of tennis players underestimate how important fitness in tennis is! The consequences of bad fitness are huge. You can't win matches, you can't more well, you can't beat guys who are fitter, and you will never beat the pusher if your fitness is not up there...Tennis fitness is one of the most important factors in our game. Simply put, if your fitness is not where it needs to be, you can never reach that better level of your game. After more than 12 years on court as a tennis coach, I know how important fitness for tennis is, and just by seeing how some club tennis players struggle with their game because they are not "tennis fit" I have decided to share my knowledge with you and to help you in this area. Since I was a kid, our coaches in club always pushed us into doing a "fitness" after sessions on court....and thanks god they did. Im so thankful that I went through what I went through....Not that it helped my game, but I also learnt how I can work out without need for gym...yes, gym also helps, but its not needed really if you know how you can work out outdoor...Take Andy, one of my long time students fromLondon. First time we started to train together, Andy was technically pretty decent tennis player, but he lacked tennis fitness. Step by step I started to work with him more on the fitness side of his game, and guess what? in 5 weeks he was playing at a much better level, and in 3 months time, he was completely different tennis player. "I've been following all trainings from Jan, and I must say the "Outdoor Tennis Fitness Exercises' did the trick for me, as I really needed to take level of my fitness to the next level to be able to apply Jan's PLB Tennis Method. So, this training program is a really very valuable for me and it pushes me to get stronger on daily basis!" Thanks Jan!, Andy M., UKYou see, Andy's transformation was exemplary. He would follow all trainings I showed him and he was skipping every day for 15 minutes on his little garden just outside his house.. The determination was the key, Andy wanted to see better results, and I showed him what tennis pros do, and what he can start doing right now to take his tennis to the next level..In this online tennis fitness training course you will Discover:​​How to improve your Cardio and your overall physical shape so you can outlast your opponents like never before!How to take your tennis fitness to absolutely new level so you can feel more comfortable playing "virtually more in shape" players.What best exercises and workouts you can do anytime to keep strengthening your legs, your core and your upper body.How to faster around the ball and how to get more flexible and more agile.​Some of the most effective outdoor fitness workouts that will help you transform not just your fitness, but your whole tennis game without need to pay extra for a gym or a fitness instructor.​How to prepare for your training or your match so you can perform at your best level.​How to stretch properly and how to avoid injuries, so you can enjoy playing tennis for many years to come.​How to get in absolutely amazing "Tennis Fit Shape" following my specific 4 Weeks Tennis Fitness Training Plan!"WHEN YOU GET STRONGER PHYSICALLY, YOU WILL GET STRONGER MENTALLY. THIS GOES HAND IN HAND!" JanMetelka"Top Outdoor Tennis Fitness Exercises" is an ultimate collection of tennis fitness workouts that anybody can start doing right now without need for a gym. All exercises are proven both by ATP tennis pros as well as all club tennis players. Easy to follow and apply to your daily/weekly plans. Jan's years of experience is evidently notable in this fantastic collection. All exercises are designed to help your endurance, your cardio, your overall movement and your flexibility. After completing the training program and following your own fitness training program you will never lack the power, energy and needed level of fitness to finally start winning your tennis matches with ease!SO, ARE YOU READY TO TAKE YOUR TENNIS FITNESS TO THE NEXT LEVEL? If so,Im looking forward to show you how you can transform your tennis fitness and how you can ultimately become a much better tennis player as a "Tennis Fitness" is the KEY here! See you on the inside...Jan MetelkaFounder of PLB Tennis MethodUSPTR Performance Pro Tennis CoachWe considered the value of this course from many aspects, and finally summarized it for you from two aspects: skills and knowledge, and the people who benefit from it: (Please note that our content is optimized through artificial intelligence tools and carefully reviewed by our editorial staff.) What skills and knowledge will you acquire during this course? 1. Improved Cardio and Physical Shape:
- Enhance cardiovascular fitness to outlast opponents on the tennis court.
- Achieve better overall physical conditioning for increased stamina.

2. Strength Training for Tennis:
- Learn effective exercises and workouts to strengthen legs, core, and upper body.
- Develop the physical strength needed to perform at a higher level in tennis.

3. Speed and Agility Improvement:
- Discover methods to move faster around the court and become more agile.
- Improve flexibility to enhance your on-court mobility.

4. Outdoor Fitness Workouts:
- Access outdoor fitness routines that can be performed without the need for a gym or fitness instructor.
- Transform your tennis game by incorporating these proven exercises into your training.

5. Preparation Strategies:
- Understand how to prepare effectively for training sessions and matches to perform at your best.

6. Injury Prevention:
- Learn proper stretching techniques and injury prevention methods to ensure long-term enjoyment of tennis.

7. 4-Week Tennis Fitness Training Plan:
- Follow a structured 4-week training plan designed to get you in top "Tennis Fit Shape." Who will benefit from this course? 1. Intermediate to Advanced Club Tennis Players:
- Tennis players who are at the intermediate to advanced skill level and are serious about improving their fitness to enhance their on-court performance.
2. Tennis Players Looking to Improve Endurance:
- Players who want to increase their cardio endurance, enabling them to outlast their opponents in matches, especially in long and challenging games.
3. Players Seeking Enhanced Movement and Agility:
- Those who wish to improve their agility and court movement, enabling them to reach balls faster and maintain better positioning during play.
4. Players Aiming to Strengthen Core and Upper Body:
- Individuals looking to strengthen their core muscles and upper body, which are crucial for generating power and stability in their tennis strokes.
5. Players Interested in Flexibility Training:
- Tennis enthusiasts who want to increase their flexibility, allowing them to move more freely on the court and reduce the risk of injuries.
6. Players Wanting Outdoor Fitness Workouts:
- Individuals who prefer outdoor workouts and are looking for effective tennis-specific exercises that can be done without the need for gym equipment.
7. Those Preparing for Training and Matches:
- Players who want to learn how to prepare effectively for training sessions and matches to perform at their best.
8. Players Focusing on Injury Prevention:
- Individuals interested in learning proper stretching techniques and injury prevention strategies to ensure they can enjoy tennis for years to come.
9. Players Committed to a 4-Week Training Plan:
- Tennis enthusiasts who are willing to commit to a structured 4-week tennis fitness training plan to achieve significant improvements in their fitness level.
10. Players Looking for Mental Strength:
- Those who understand the connection between physical and mental strength and are ready to strengthen both aspects of their game.
11. Tennis Coaches and Instructors:
- Tennis coaches who want to incorporate effective fitness exercises into their coaching programs to help their students improve their fitness and performance on the court.

Course Syllabus

Introduction

BONUSES: