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Updated in [October 18th, 2023]

What does this course tell? (Please note that the following overview content is from the original platform) 2 hours 37 minutesLearn Part One of the Yang-style Tai Chi 108-form with step by step instruction by Dr Yang Jwing-Ming Front and rear view A detailed private tai chi class with Master YangTai Chi Chuan is a kind of moving meditation with ancient roots in Chinese martial arts In this program Dr Yang Jwing-Ming teaches you Part One traditional Yang-style long form step-by-step while explaining the meaning of each movement Traditionally a student will practice the first section of the 108-form for 6-12 months before moving on to learn parts 2 & 3Yang Tai Chi is the most popular style in the world and it is practiced by millions of people every day By practicing Tai Chi you relax the mind and body deeply which is the key to maintaining and improving your health When you are calm and centered your bodys natural restorative abilities and immune system are energized and effectiveRegular practice can benefit your strength flexibility bone-density and muscle mass The low-impact exercise has been shown to improve symptoms of depression and insomnia and promote the healing of chronic conditions Tai Chi is an excellent way to relieve stress lower your blood pressure and develop a positive attitude toward life Tai Chi will increase your circulation of blood nutrients and energy throughout the body resulting in improved vitality and longevityMaster Yang instructs the complete Tai Chi form from the front and shows each movement one-by-one from multiple angles There is also a rear view of the form that you can simply follow-along with once youre familiar with the movementsTai Chi will develop your minds alertness awareness and concentration Most importantly as you practice pay attention to the feeling within the movements so you may appreciate the profound essence of Tai Chi ChuanLearn Part 1 of the form step-by-stepLow-impact movements; good for all fitness levelsEvery movement explained in detail10 video lessons & 2 hours 37 minutesAlso available: Parts 2 & 3 of the 108 form (180 minutes)Dr Yangs tai chi lineage can be traced back to the Yang family through Grandmaster Kao Tao (高濤) and his teacher Yue Huanzhi (樂奐之) an indoor disciple of Yang Chengfu (楊澄甫)"The Harvard Medical School Guide to Tai Chi" says: "regular practice leads to more vigor and flexibility better balance and mobility and a sense of well-being Cutting-edge research from Harvard Medical School also supports the long-standing claims that Tai Chi also has a beneficial impact on the health of the heart bones nerves and muscles immune system and the mind" We considered the value of this course from many aspects, and finally summarized it for you from two aspects: skills and knowledge, and the people who benefit from it: (Please note that our content is optimized through artificial intelligence tools and carefully reviewed by our editorial staff.) What skills and knowledge will you acquire during this course? During the course "Yang Tai Chi for Beginners Part 1 with Dr Yang Jwing-Ming," learners will acquire the following skills and knowledge: 1. Learning Part One of the traditional Yang-style long form: Dr Yang Jwing-Ming provides step-by-step instruction on the movements of Part One of the 108-form. Learners will gain a comprehensive understanding of each movement and its meaning. 2. Developing a moving meditation practice: Tai Chi Chuan is a form of moving meditation rooted in Chinese martial arts. By practicing Tai Chi, learners will acquire the skill of calming and centering the mind and body deeply, which is essential for maintaining and improving overall health. 3. Improving physical health: Regular practice of Tai Chi has been shown to benefit strength, flexibility, bone density, and muscle mass. It is a low-impact exercise that can help alleviate symptoms of depression and insomnia, promote healing of chronic conditions, lower blood pressure, and relieve stress. 4. Enhancing circulation and vitality: Tai Chi practice increases the circulation of blood, nutrients, and energy throughout the body, leading to improved vitality and longevity. 5. Developing mental alertness, awareness, and concentration: Through Tai Chi practice, learners will develop their minds' alertness, awareness, and concentration. Paying attention to the feeling within the movements allows for a deeper appreciation of the profound essence of Tai Chi Chuan. 6. Access to detailed instruction and multiple angles: Dr Yang Jwing-Ming instructs the complete Tai Chi form from the front and provides a rear view for learners to follow along once they are familiar with the movements. This comprehensive approach ensures a thorough understanding of the form. Overall, this course provides learners with the necessary skills and knowledge to practice Part One of the Yang-style Tai Chi 108-form, promoting physical and mental well-being. Who will benefit from this course? This course on Yang Tai Chi for Beginners Part 1 with Dr Yang Jwing-Ming will benefit individuals who are interested in practicing Tai Chi for various reasons. 1. Individuals interested in meditation and mindfulness: Tai Chi Chuan is a form of moving meditation, and practicing it can help individuals relax their mind and body deeply. This course provides step-by-step instruction on the traditional Yang-style long form, allowing individuals to learn and practice the movements while understanding the meaning behind each movement. 2. Individuals looking to improve their health and well-being: Regular practice of Tai Chi has been shown to have numerous health benefits. It can improve strength, flexibility, bone density, and muscle mass. It has also been shown to improve symptoms of depression and insomnia, promote the healing of chronic conditions, and lower blood pressure. Practicing Tai Chi can also help individuals develop a positive attitude toward life and increase vitality and longevity. 3. Individuals of all fitness levels: The low-impact movements of Tai Chi make it suitable for individuals of all fitness levels. Whether someone is a beginner or already physically active, they can benefit from practicing Tai Chi. 4. Individuals interested in developing mental alertness and concentration: Tai Chi can help develop the mind's alertness, awareness, and concentration. By paying attention to the feeling within the movements, individuals can appreciate the profound essence of Tai Chi Chuan. 5. Individuals interested in learning from a renowned master: Dr Yang Jwing-Ming is an esteemed master with a lineage that can be traced back to the Yang family. His instruction in this course provides a detailed and comprehensive learning experience. Overall, this course is suitable for anyone interested in practicing Tai Chi, regardless of their fitness level or specific profession.

Course Syllabus

Introduction