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Updated in [October 18th, 2023]

What does this course tell? (Please note that the following overview content is from the original platform) The Master Wong Tai Health course 1 is the beginning of learning Tai chi for health and also covers a brief introduction into using tai chi for self-defense Over 70 EASY TO UNDERSTAND training videos GUARANTEED to teach you everything you need in order to master the first stage of this Ancient Chinese Art for health and self-defense The course begins with learning to understand the basic concepts of Yin and Yang for meditation and moves on to the basic movements and the form By the end of this course you will have learned the 1st form of Tai chi and if you wish be able to apply some of the moves you have learned into self-defence The user-friendly style of this production makes Master Wong your real life personal trainer! He is with you throughout each moment every rep every stance and exercise helping you to complete each task Not all Tai Chi was created equal! 

This modern realistic approach to training provided in HD brings you the secrets of the ancient art of Tai Chi This is your interactive step-by-step course provided by Master Wong making it easy for anyone anywhere to learn Tai Chi We considered the value of this course from many aspects, and finally summarized it for you from two aspects: skills and knowledge, and the people who benefit from it: (Please note that our content is optimized through artificial intelligence tools and carefully reviewed by our editorial staff.) What skills and knowledge will you acquire during this course? During this course, the learner will acquire the following skills and knowledge: 1. Understanding the basic concepts of Yin and Yang for meditation. 2. Learning the basic movements and form of Tai Chi. 3. Mastering the 1st form of Tai Chi. 4. Applying some of the learned moves into self-defense. 5. Gaining knowledge of the ancient art of Tai Chi. 6. Developing a user-friendly and interactive approach to learning Tai Chi. 7. Receiving guidance and support from Master Wong throughout the course. 8. Accessing over 70 easy-to-understand training videos. 9. Learning Tai Chi for health and self-defense purposes. 10. Improving physical fitness, balance, and coordination through Tai Chi practice. Who will benefit from this course? This course will benefit individuals who are interested in learning Tai Chi for health and self-defense. It is suitable for beginners as it starts with basic concepts of Yin and Yang for meditation and gradually progresses to teaching the basic movements and form of Tai Chi. Specific professions that may benefit from this course include: 1. Martial artists: Tai Chi can enhance martial arts skills by improving balance, coordination, and flexibility. Learning the self-defense applications of Tai Chi can also be beneficial for martial artists. 2. Fitness enthusiasts: Tai Chi is a low-impact exercise that can improve strength, endurance, and overall fitness. This course provides a comprehensive training program with easy-to-understand videos, making it suitable for individuals looking to incorporate Tai Chi into their fitness routine. 3. Healthcare professionals: Tai Chi is known for its numerous health benefits, including stress reduction, improved posture, and increased relaxation. Healthcare professionals, such as physical therapists or occupational therapists, may find this course useful in incorporating Tai Chi into their practice to help patients improve their physical and mental well-being. 4. Individuals seeking stress relief: The meditation aspect of Tai Chi can help reduce stress and promote relaxation. This course provides a step-by-step approach to learning Tai Chi, making it accessible for anyone looking to incorporate stress-relief techniques into their daily routine. Overall, this course is suitable for individuals from various backgrounds and professions who are interested in learning Tai Chi for health, self-defense, fitness, or stress relief.

Course Syllabus

Welcome

Tai Chi Chi Kung Warm up & Cool down Exercise

Chi Kung Breathing Exercises

Basic Stepping Exercises

8 Step Tai Chi

Tai Chi 8 Step Mirrored

Basic Yang 24 Exercises

Yang 24 Full Form

Yang 24 Form - each Part one Camera no cut

Tai Chi Yang 24 Step Mirrored

Tai Chi Yang Application

How to become Master Wong Instructor

Tai Chi Grading

Conclusion