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Updated in [October 18th, 2023]

What does this course tell? (Please note that the following overview content is from the original platform) Start your journey of personal mastery with internationally acclaimed tai chi master David-Dorian Ross Follow along as he takes you deep into the principles of this ancient Chinese practice as well as its long history classic texts and techniques to strengthen you body and mind Along the way you'll master the Yang-style 40-movement form and discover a set of mental tools that you can apply in all areas of your life We considered the value of this course from many aspects, and finally summarized it for you from two aspects: skills and knowledge, and the people who benefit from it: (Please note that our content is optimized through artificial intelligence tools and carefully reviewed by our editorial staff.) What skills and knowledge will you acquire during this course? Tai Chi Principles: Students will gain a deep understanding of the fundamental principles of Tai Chi, an ancient Chinese practice. These principles encompass balance, flow, relaxation, and mindfulness, contributing to both physical and mental well-being. Historical Knowledge: The course explores the long history of Tai Chi, providing insights into its origins and development over time. Students will develop a comprehensive understanding of the cultural and historical context of this art. Classic Texts: Students will delve into classic Tai Chi texts, uncovering valuable wisdom and insights from ancient masters. This knowledge helps students connect with the rich heritage of Tai Chi. Body and Mind Strengthening: Through guided instruction, students will learn techniques to strengthen both their body and mind. Tai Chi is renowned for its ability to improve physical health and mental clarity. Yang-Style 40-Movement Form: The course focuses on mastering the Yang-style 40-movement form of Tai Chi. Students will learn and practice this specific form, gaining proficiency in its movements and sequences. Mental Tools: Throughout the course, students will discover a set of mental tools derived from Tai Chi principles. These tools can be applied in various aspects of life, providing benefits beyond physical health. Students will learn how to integrate mindfulness, balance, and relaxation into their daily routines. Who will benefit from this course? This course will benefit individuals who are interested in personal mastery and improving their physical and mental well-being. It is particularly beneficial for those who are interested in learning and practicing tai chi. Professionals in fields such as fitness, wellness, martial arts, and alternative medicine may also benefit from this course.