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Updated in [October 18th, 2023]

What does this course tell? (Please note that the following overview content is from the original platform) Do you want to become more fit more flexible and more relaxed? This complete 10-week Tai Chi for beginners course taught by Rami Rones will teach you in a simple step-by-step proven method an important Tai Chi form You will go much deeper than just learning the Tai Chi form You will learn various stretches and movements to become more flexible and stronger In addition you will learn the power of deep breathing and meditation and will become more relaxed lowering any stress you may haveRami has synthesized over 30 years of Tai Chi and mind-body teaching and practice to create this Tai Chi for Beginners course You will experience the same teaching he has done with the thousands of elite athletes adults teenagers [weekend warriors] martial artists and others to become more successful and confidentHe has designed a number of medical clinical trials such as the investigation of the benefits of Tai Chi and Fibromyalgia Tai Chi and Knee Osteoarthritis Much of his research design is also included in this course His Fibromyalgia and Tai Chi study was published in the New England Journal of Medicine and featured in the New York TimesYou will also benefit from his extensive teaching at the internationally recognized Dana-Farber Cancer Institute Tufts Medical Center and the Boston Medical Center where he continues to help patients deal with and recover from a wide variety of ailments and and the side effects that often occur with various treatments Rami's incredible knowledge teaching ability and engaging personality makes this Tai Chi for Beginners course a joy for anyone interested in improving their physical and mental well-being By investing 10-20 minutes a day over a 10 week period you will learn Tai Chi its basic concepts and you will become stronger more flexible and much more relaxed We considered the value of this course from many aspects, and finally summarized it for you from two aspects: skills and knowledge, and the people who benefit from it: (Please note that our content is optimized through artificial intelligence tools and carefully reviewed by our editorial staff.) What skills and knowledge will you acquire during this course? Tai Chi Fundamentals: Students will learn the principles and techniques of Tai Chi, including an important Tai Chi form. The course employs a step-by-step, proven method to ensure comprehensive understanding. Physical Fitness: Through various stretches and movements taught in the course, students will improve their flexibility and physical strength. These exercises contribute to increased fitness levels. Relaxation and Stress Reduction: The course emphasizes the power of deep breathing and meditation techniques, enabling students to become more relaxed and effectively reduce stress. Proven Teaching Method: Rami Rones, an experienced Tai Chi instructor, has synthesized over 30 years of Tai Chi and mind-body teaching to design this course. Students will benefit from his wealth of knowledge and teaching expertise. Real-World Applications: Rami Rones has worked with elite athletes, adults, teenagers, martial artists, and medical patients. The course integrates his experiences and research, making it relevant for real-world scenarios. Medical Expertise: Rami's background in designing medical clinical trials and conducting research on Tai Chi's benefits for conditions like Fibromyalgia and Knee Osteoarthritis is included in the course. This ensures a well-rounded understanding of the practice. Engaging Learning: Rami's teaching ability and engaging personality make this Tai Chi course enjoyable and accessible for anyone interested in enhancing their physical and mental well-being. Time-Efficient: With just 10-20 minutes of daily practice over a 10-week period, students can expect to become proficient in Tai Chi, grasp its fundamental concepts, and experience increased physical strength, flexibility, and relaxation. Who will benefit from this course? Individuals Seeking Improved Fitness: Anyone looking to become more physically fit and flexible can benefit from this course. The step-by-step approach allows beginners to gradually improve their physical condition. Stress Relief Seekers: Individuals dealing with stress, anxiety, or looking to relax and lower their stress levels will find the deep breathing and meditation practices in this course valuable. Health-Conscious Individuals: People interested in holistic health and well-being, including those who want to enhance their physical strength and flexibility, as well as find mental relaxation. Tai Chi Enthusiasts and Beginners: Those new to Tai Chi or who have a burgeoning interest in Tai Chi practice can use this course as a stepping stone to understanding the important Tai Chi form and its benefits. Patients Recovering from Various Ailments: The course can also benefit individuals recovering from ailments, including the side effects of medical treatments. Rami Rones' extensive teaching experience at medical institutions makes this course suitable for those on the path to recovery.

Course Syllabus

Introduction

"Mountain Stance"

"Begin Tai Chi"

"Grind"

"Crane Spreads Its Wings"

"2 Blocks and Brush Knee & Step Forward"

"Cloud Hands"

"The Transition" Form with "Pick Up Needle From the Sea Bottom"

"Fan Back"

"Nourish and Close Tai Chi"

Graduation Workout

Moving Your Tai Chi Practice to the Next Level