❗The content presented here is sourced directly from Udemy platform. For comprehensive course details, including enrollment information, simply click on the 'Go to class' link on our website.

Updated in [October 18th, 2023]

What does this course tell? (Please note that the following overview content is from the original platform) You dont need to have studied Tai Chi to still get a lot of benefits from its various exercises In this course we just focus on the powerful breathing exercises that energise the body and calm the mindFOR BEGINNERS AND REGULAR PRACTITIONERSBased on techniques taught by Tai Chi practitioners over the centuries this simple course will give you all you need for a short energy workout each day In the first part of this course you will learn:How to massage the centres of energy in the body to enable energy to flowHow to stimulate energy pointsHow to breathe for an extra energy boostHow to breathe in order to reduce stressThen in the second part you will learn the Sequence of 5:5 very special health-boosting Energy Exercises that flow into an easy-to-remember sequence for re-charging the entire body and calming the mind An ancient and beautiful series of exercises to perform that youll want to repeat again and again The 5 exercises are called:Crane BreathingBend the ArmsWater WorldTouch Sky Earth TwistThe WindmillSIMPLE AND ALWAYS WITH YOUThese Energy Exercises have been selected for their particular health benefits They are also easy to learn and you dont require a gym mat running shoes or membership of a health club The beauty of these exercises is that they can be practised wherever you are whatever you are wearing and whenever you can find a few minutes to yourself ​ We considered the value of this course from many aspects, and finally summarized it for you from two aspects: skills and knowledge, and the people who benefit from it: (Please note that our content is optimized through artificial intelligence tools and carefully reviewed by our editorial staff.) What skills and knowledge will you acquire during this course? During this course, learners will acquire the following skills and knowledge: 1. Massaging the centres of energy in the body: Learners will learn techniques to stimulate the flow of energy in the body, allowing it to flow freely and promote overall well-being. 2. Stimulating energy points: Learners will understand how to activate specific energy points in the body, which can help to enhance vitality and balance. 3. Breathing techniques for energy boost: Learners will be taught specific breathing exercises that can provide an extra boost of energy, helping to invigorate the body and mind. 4. Breathing techniques for stress reduction: Learners will learn breathing techniques that can be used to reduce stress and promote relaxation, allowing for a calmer state of mind. 5. Sequence of 5 health-boosting Energy Exercises: Learners will be introduced to a sequence of five exercises known as Crane Breathing, Bend the Arms, Water World, Touch Sky Earth Twist, and The Windmill. These exercises are designed to promote overall health and well-being, and can be easily remembered and practiced regularly. Overall, this course provides learners with the skills and knowledge to perform energizing breathing exercises, stimulate energy points, and incorporate a sequence of health-boosting exercises into their daily routine. These exercises can be practiced anywhere, at any time, making them accessible and convenient for beginners and regular practitioners alike. Who will benefit from this course? This course will benefit individuals who are interested in improving their overall well-being and reducing stress. It is suitable for both beginners and regular practitioners of Tai Chi. Specific professions that may benefit from this course include: 1. Office workers: The breathing exercises can help reduce stress and increase energy levels, making it beneficial for individuals who spend long hours sitting at a desk. 2. Healthcare professionals: The course can provide healthcare professionals with techniques to manage stress and improve their own well-being, which can in turn benefit their patients. 3. Athletes: The energy-boosting exercises can be used as a warm-up or cooldown routine to enhance performance and aid in recovery. 4. Teachers: The calming effects of the exercises can help teachers manage stress and maintain focus in the classroom. 5. Individuals with sedentary lifestyles: The course offers a simple and accessible way to incorporate physical activity and mindfulness into daily routines, even without access to a gym or specialized equipment. Overall, anyone looking to improve their energy levels, reduce stress, and enhance their overall well-being can benefit from this course.

Course Syllabus

1. Introduction to the course

Overview of Energy Exercises

Energy Massages

Moving With energy

The Energy Exercises

Wrap it Up