Improve Your Physical and Mental Success with Tai Chi
4.5
Udemy2,727 learners
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Improve your physical and mental well-being with this 10-week Tai Chi for beginners course. Learn a proven method to become more fit, flexible, and relaxed through various stretches, movements, deep breathing, and meditation techniques taught by Rami Rones, a renowned Tai Chi expert with over 30 years of experience. Get a comprehesive understanding of this course which is a cost course. 2X Class provides this course data for free. Learn more certificate and details here.
A Beginners Guide to Tai Chi Breathing Exercises
4.3
Udemy239 learners
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Learn powerful breathing exercises from the ancient practice of Tai Chi that will energize your body and calm your mind. This course is perfect for beginners and regular practitioners, and you can easily incorporate these exercises into your daily routine for a short energy boost. Get a comprehesive understanding of this course which is a cost course. 2X Class provides this course data for free. Learn more certificate and details here.
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