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Updated in [July 25th, 2023]

Kingsbury Coaching presents StickFlow, a series of four videos designed to encourage creativity while stretching and working out. This series utilizes an optional broomstick handle to deepen the stretches and improve form. Each video includes four different sequences (A, B, C, and D) that become progressively more difficult and longer to execute. The sequences are performed twice - the first time slowly and the second time a little faster - with text explanations for how to perform the different stretches/mobilizations. The only equipment required is the handle of an everyday broom and an optional yoga mat. It is important to not exert too far into the stretch that it could cause any pain, and to ensure the body is warmed up slightly to improve flexibility.

Certified yoga instructor, health and wellness coach, nutritionist, and personal trainer, Kingsbury Coaching is passionate about helping people be the best version of themselves and making positive changes in the world. However, the techniques and suggestions presented in this series are not intended to substitute for proper medical advice. Consult your physician before beginning any new exercise program. Kingsbury Coaching assumes no responsibility for injuries suffered while practicing these techniques.

Course Syllabus

StickFlow - Sequence A

StickFlow - Sequence B

StickFlow - Sequence C

StickFlow - Sequence D

Great work!