Stretching & mobility with a broomstick - StickFlow

Course Feature

Cost

Free
Provider

Udemy
Certificate

No Information
Language

English
Start Date

2022-02-14
Learners

No Information
Duration

No Information
Instructor

FitWell Fusion

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4.3

1,677 Ratings

This series of four videos, Stretching & Mobility with a Broomstick - StickFlow, is designed to help you improve your stretching and workout routine. With the help of an optional broomstick handle, you can deepen your stretches and improve your form. Each video includes four different sequences that become progressively more difficult and longer to execute. All you need is the handle of an everyday broom and an optional yoga mat. Kingsbury Coaching, a certified yoga instructor, health and wellness coach, nutritionist and personal trainer, will guide you through the sequences, providing text explanations and tips to ensure you practice safely and effectively. With this series, you can make positive changes in your life and become the best version of yourself.

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Course Overview

❗The content presented here is sourced directly from Udemy platform. For comprehensive course details, including enrollment information, simply click on the 'Go to class' link on our website.

Updated in [July 25th, 2023]

Kingsbury Coaching presents StickFlow, a series of four videos designed to encourage creativity while stretching and working out. This series utilizes an optional broomstick handle to deepen the stretches and improve form. Each video includes four different sequences (A, B, C, and D) that become progressively more difficult and longer to execute. The sequences are performed twice - the first time slowly and the second time a little faster - with text explanations for how to perform the different stretches/mobilizations. The only equipment required is the handle of an everyday broom and an optional yoga mat. It is important to not exert too far into the stretch that it could cause any pain, and to ensure the body is warmed up slightly to improve flexibility.

Certified yoga instructor, health and wellness coach, nutritionist, and personal trainer, Kingsbury Coaching is passionate about helping people be the best version of themselves and making positive changes in the world. However, the techniques and suggestions presented in this series are not intended to substitute for proper medical advice. Consult your physician before beginning any new exercise program. Kingsbury Coaching assumes no responsibility for injuries suffered while practicing these techniques.

Course Syllabus

StickFlow - Sequence A

StickFlow - Sequence B

StickFlow - Sequence C

StickFlow - Sequence D

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