❗The content presented here is sourced directly from Youtube platform. For comprehensive course details, including enrollment information, simply click on the 'Go to class' link on our website.

Updated in [July 25th, 2023]

This full body stretching routine is perfect for everyone, including seniors and beginners. It will help you gain flexibility, improve your posture and relieve stress. With gentle exercises and deep breathing, you will feel better, rested and rejuvenated. It is important to not push your body too far and to only perform movements to your range of motion. Make sure you are nice and warm before starting the video. The first half of the video is completed in a standing position, with a chair nearby to assist. The second half is performed in a seated position. After completing the video, you will feel better and have improved results, as well as reducing the risk of pulling a muscle. Products and recommendations can be found on the SeniorShape Amazon page, and further information can be found on the SeniorShape Facebook page.