STRETCHING 2021: Modern Stretching for Beginners at Home

Course Feature

Cost

Paid
Provider

Udemy
Certificate

Paid Certification
Language

English
Start Date

2020-02-06
Learners

No Information
Duration

No Information
Instructor

Lisa Leo

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4.4

1,182 Ratings

This modern stretching course is designed for anyone who wants to get a full control of their body, increase mobility, reduce stress, prevent back pains and improve their posture. Scientifically proven, the positive effects of stretching can be applied to busy people's lives with just 30 minutes of practice a day. Suitable for complete beginners, this course will teach you easy to follow exercises with verbal commentary, so you can practice any place, any time. Take this course now to start building your new flexible body and live a happier lifestyle!

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STRETCHING 2021: Modern Stretching for Beginners at Home

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Course Overview

❗The content presented here is sourced directly from Udemy platform. For comprehensive course details, including enrollment information, simply click on the 'Go to class' link on our website.

Updated in [July 25th, 2023]

This modern stretching course, STRETCHING 2021: Modern Stretching for Beginners at Home, is designed to help anyone increase their flexibility, reduce stress, prevent back pains, and improve their posture. The lifestyle that most of the course follow nowadays calls for implementing stretching exercise in the daily lives. This course is suitable for complete beginners, and is designed for busy people who want to get a full control of their body, increase mobility, or get rid of back and joint pains. The positive effects of stretching have been proven by many scientific research, and this course will show how to apply stretching to live a more flexible and happier lifestyle. The set of exercises are designed with busy people in mind, and only require 30 minutes in a day to practice them. No special sports equipment is required, and all the exercises are easy to follow along with verbal commentary. Repeating this program will make it a part of life and soon the benefits of stretching will be seen.

Course Syllabus

Introduction

Warmup

Recommendations

Upper body stretching

Torso Stretching

Lower body stretching

Rest

Outro

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