Stretch and Strengthen Fundamentals

Course Feature

Cost

Free
Provider

Udemy
Certificate

No Information
Language

English
Start Date

2021-05-09
Learners

No Information
Duration

No Information
Instructor

Rafeeqah Galant

Add to Favorites

4.9

1,065 Ratings

This course offers 5 different 13-17 minute stretch and strengthen videos, perfect for the absolute beginner looking to get back in touch with their body. With no special equipment needed and classes designed to be done in your own home, these videos focus on large muscle groups, joint mobility and core strength. They can be used as warm ups or cool downs, to get your blood flowing after sitting for a long period or first thing in the morning. They also act as a warm up for tai chi classes. Start with the level most appropriate to you and progress to the Start Series #2 when the videos no longer feel challenging. Get back in touch with your body and start your day fresh with these quick and easy exercises.

Show All

Go to class

Course Overview

❗The content presented here is sourced directly from Udemy platform. For comprehensive course details, including enrollment information, simply click on the 'Go to class' link on our website.

Updated in [July 25th, 2023]

This course offers five 13-17 minute stretch and strengthen videos designed for absolute beginners. These exercises are perfect for those who feel intimidated by more complicated routines, are fearful of putting too much pressure on their joints, or are in recovery from injury. The classes can be done in the comfort of one's own home, with limited space and no special equipment. Each class focuses on large muscle groups, joint mobility, and core strength. The videos can be completed in any order and are kept short to encourage daily practice. These Starter Series #1 Videos can be used as warm ups or cool downs, to get the blood flowing after sitting for a long period, or to start the day fresh. They also act as a warm up for Tai Chi classes. Students can choose the level most appropriate to them and do these quick body warm up and condition exercises before engaging with the Tai Chi Course. Once these videos no longer feel challenging, students can progress to the Start Series #2.

Course Syllabus

Introduction

Show All

Recommended Courses

Qigong warm up Exercises from the Zhineng Style

4.9

Udemy 2,066 learners

Learn More

Experience the ancient art of Qigong with the warm up exercises from the Zhineng style. Learn to stretch your body, calm your mind and reconnect with the flow of Qi. the online course, "Lift Qi Up, Pour Qi Down" will give you the opportunity to try out simple qigong exercises and pick up useful tools to get your body and Qi moving. With John and Jeremy's guidance, you'll soon start to feel the benefits of this practice that has been known in China for thousands of years! Join the course and start your journey today.

Stretching & mobility with a broomstick - StickFlow

4.3

Udemy 1,677 learners

Learn More

This series of four videos, Stretching & Mobility with a Broomstick - StickFlow, is designed to help you improve your stretching and workout routine. With the help of an optional broomstick handle, you can deepen your stretches and improve your form. Each video includes four different sequences that become progressively more difficult and longer to execute. All you need is the handle of an everyday broom and an optional yoga mat. Kingsbury Coaching, a certified yoga instructor, health and wellness coach, nutritionist and personal trainer, will guide you through the sequences, providing text explanations and tips to ensure you practice safely and effectively. With this series, you can make positive changes in your life and become the best version of yourself.

Full Body Stretching Exercises - Stretching For Beginners!

2.5

Youtube 286,620 learners

Learn More

Discover the perfect full body stretching workout for beginners! Join Jessica Valant Pilates' UNLIMITED program and get immediate access to over 250 workout videos, two new workouts every month, monthly workout calendar, full length YouTube videos, monthly healthy recipes and a supportive community. Start your journey to better flexibility and joint mobility today!

Stretching Exercises for Beginners & Seniors Standing & Seated Workout for Flexibility & Mobility

3.0

Youtube 37,805 learners

Learn More

This full body stretching routine is perfect for everyone, including seniors and beginners! Feel better and relieve tension with gentle exercises that will help you gain flexibility, improve your posture and reduce stress. Take nice long deep breaths and focus on relaxing your muscles while holding a stretch. Stretching is vital for the health of the muscles and the mobility. Try this 25 minute workout today and feel rested and rejuvenated!