Full Body Stretching Exercises - Stretching For Beginners!

Course Feature

Cost

Free
Provider

Youtube
Certificate

No Information
Language

English
Start Date

2022-07-18
Learners

No Information
Duration

No Information
Instructor

Jessica Valant Pilates

Add to Favorites

2.5

286,620 Ratings

Discover the perfect full body stretching workout for beginners! Join Jessica Valant Pilates' UNLIMITED program and get immediate access to over 250 workout videos, two new workouts every month, monthly workout calendar, full length YouTube videos, monthly healthy recipes and a supportive community. Start your journey to better flexibility and joint mobility today!

Show All

Full Body Stretching Exercises - Stretching For Beginners!

Go to class

Course Overview

❗The content presented here is sourced directly from Youtube platform. For comprehensive course details, including enrollment information, simply click on the 'Go to class' link on our website.

Updated in [July 25th, 2023]

This 15-minute Full Body Stretching Exercises is perfect for beginners or anyone wanting a great full body stretching workout! Created by a physical therapist, this stretching workout focuses on breathing, flexibility exercises and movement to help with joint mobility, posture and more. It is gentle enough to do every day!

By joining Jessica Valant Pilates' UNLIMITED program and app, users get immediate access to over 250 workout videos they can do anywhere and anytime. Members also get two new workouts every month that are not available anywhere else, a monthly workout calendar, full length versions of their favorite YouTube videos, monthly healthy recipes, and a supportive and encouraging community.

Before starting any new exercise program, Jessica Valant and Jessica Valant Pilates, LLC, recommend consulting with a physician. The information given is not meant to treat or diagnose any medical condition. If any pain or dizziness is felt, users should stop immediately. By watching this channel and these videos, users assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.

Show All

Recommended Courses

Back pain - Physiotherapy Yoga and a Full understanding

4.1

Udemy 5,274 learners

Learn More

This Intro to Blockchain Programming course provides students with the skills to become an in-demand blockchain master. Through step-by-step tutorials, students learn to code a web 3.0 real estate app like Zillow, an ultimate Solidity tutorial with DeFi, flash loans, hacking, NFTS and more, and a web 3.0 domain site like GoDaddy. The course includes code repositories and concludes with a final project. Students can subscribe to the channel, follow on Instagram and Twitter, and contact the instructor via email for additional support.

Stretching For The Inflexible - Beginner Stretching

4.3

Udemy 16,718 learners

Learn More

This course explores the possibility of changing a cat's behavior through positive reinforcement and redirection. It provides an overview of the importance of appealing to the positive and how to reshape a cat's daily routine. It is designed to help cat owners understand how to modify their cat's behavior in a beneficial way.

Ultimate Fitness 3 : Gentle Stretching

4.2

Udemy 3,634 learners

Learn More

This Unity Tutorial for Complete Beginners is designed to help those with no experience learn the basics of Unity. It covers everything from installing Unity, to writing code, to creating UI, to building an executable game file. It also provides recommended videos and channels, as well as chapters and subtitles.

Spine Flexibility Course - Backbends - Level I-IV

4.8

Udemy 2,065 learners

Learn More

This comprehensive Spine Flexibility Course - Backbends - Level I-IV is designed to help you create a strong and satisfying backbend suitable for your body. With regular backbends, you can increase mobility while strengthening the supporting muscles around the skeleton. Learn to experience delicious back arches that promote spinal health and longevity from practice with Kai, a contortionist artist. Discover the deep connections involved in the art of backbending, and the emotional freedom and soul healing that comes with it. With elements such as backrests, blocks, benches, walls and partners, you can deepen your practice and share intense, challenging and pleasant moments.