Day 2: Full Body Stretching Exercises Flexibility Workout Class FitSugar

Course Feature

Cost

Free
Provider

Youtube
Certificate

No Information
Language

English
Start Date

2013-09-23
Learners

No Information
Duration

No Information
Instructor

POPSUGAR Fitness

Add to Favorites

2.0

1,761,513 Ratings

Stay flexible and limber with this 10-minute full body stretching routine from FitSugar. Perfect after a workout, this routine will help you unwind and cool down. Subscribe to POPSUGAR Fitness and join the course on Facebook and Twitter for more great workouts and fitness tips!

Show All

Day 2: Full Body Stretching Exercises Flexibility Workout Class FitSugar

Go to class

Course Overview

❗The content presented here is sourced directly from Youtube platform. For comprehensive course details, including enrollment information, simply click on the 'Go to class' link on our website.

Updated in [July 25th, 2023]

This 10-minute stretching routine is perfect for keeping the entire body flexible after a cardio or strength-training session. Participants should ensure their muscles are warm and pliable before beginning the routine. By subscribing to POPSUGAR Fitness and visiting their website, users can access more great workouts and fitness tips. Additionally, users can join POPSUGAR Fitness on Facebook and get the latest updates via Twitter.

Show All

Recommended Courses

Stretching & mobility with a broomstick - StickFlow

4.3

Udemy 1,677 learners

Learn More

This series of four videos, Stretching & Mobility with a Broomstick - StickFlow, is designed to help you improve your stretching and workout routine. With the help of an optional broomstick handle, you can deepen your stretches and improve your form. Each video includes four different sequences that become progressively more difficult and longer to execute. All you need is the handle of an everyday broom and an optional yoga mat. Kingsbury Coaching, a certified yoga instructor, health and wellness coach, nutritionist and personal trainer, will guide you through the sequences, providing text explanations and tips to ensure you practice safely and effectively. With this series, you can make positive changes in your life and become the best version of yourself.

Full Body Stretching Exercises - Stretching For Beginners!

2.5

Youtube 286,620 learners

Learn More

Discover the perfect full body stretching workout for beginners! Join Jessica Valant Pilates' UNLIMITED program and get immediate access to over 250 workout videos, two new workouts every month, monthly workout calendar, full length YouTube videos, monthly healthy recipes and a supportive community. Start your journey to better flexibility and joint mobility today!

Stretching Exercises for Beginners & Seniors Standing & Seated Workout for Flexibility & Mobility

3.0

Youtube 37,805 learners

Learn More

This full body stretching routine is perfect for everyone, including seniors and beginners! Feel better and relieve tension with gentle exercises that will help you gain flexibility, improve your posture and reduce stress. Take nice long deep breaths and focus on relaxing your muscles while holding a stretch. Stretching is vital for the health of the muscles and the mobility. Try this 25 minute workout today and feel rested and rejuvenated!

Back pain - Physiotherapy Yoga and a Full understanding

4.1

Udemy 5,274 learners

Learn More

This Intro to Blockchain Programming course provides students with the skills to become an in-demand blockchain master. Through step-by-step tutorials, students learn to code a web 3.0 real estate app like Zillow, an ultimate Solidity tutorial with DeFi, flash loans, hacking, NFTS and more, and a web 3.0 domain site like GoDaddy. The course includes code repositories and concludes with a final project. Students can subscribe to the channel, follow on Instagram and Twitter, and contact the instructor via email for additional support.