Back pain - Physiotherapy Yoga and a Full understanding

Course Feature

Cost

Paid
Provider

Udemy
Certificate

Paid Certification
Language

English
Start Date

2019-07-20
Learners

No Information
Duration

No Information
Instructor

MedScreen - Preventative Medicine

Add to Favorites

4.1

5,274 Ratings

This Intro to Blockchain Programming course provides students with the skills to become an in-demand blockchain master. Through step-by-step tutorials, students learn to code a web 3.0 real estate app like Zillow, an ultimate Solidity tutorial with DeFi, flash loans, hacking, NFTS and more, and a web 3.0 domain site like GoDaddy. The course includes code repositories and concludes with a final project. Students can subscribe to the channel, follow on Instagram and Twitter, and contact the instructor via email for additional support.

Show All

Back pain - Physiotherapy Yoga and a Full understanding

Go to class

Course Overview

❗The content presented here is sourced directly from Udemy platform. For comprehensive course details, including enrollment information, simply click on the 'Go to class' link on our website.

Updated in [July 25th, 2023]

Almost all adults will experience back pain at some point in their lives. It is the #1 cause of job-related disability and can lead to missed work days. This course provides a comprehensive understanding of the most common causes of back pain, as well as a plan to effectively deal with it. It is not a substitute for visiting a doctor, and the course will discuss when medical attention is necessary. However, for unspecific back pain, which is the most common type, taking appropriate steps immediately can help prevent progression. Treatment options include physiotherapy, yoga, positional therapy, stretches, and medication. Medication should be used as a last resort, and strengthening the body to deal with the pain is more effective in the long-term. The course will include explanations of common types of back pain, signs and symptoms to watch out for, and over 20 stretches, exercises, and yoga sequences to help alleviate back pain and strengthen the core. With the proper plan, motivation, and knowledge, back pain can be successfully dealt with.

Course Syllabus

Introduction

Why do people get back pain

Physiotherapy

More fitness and exercise material for you

You've completed the course!

Show All

Recommended Courses

Ultimate Fitness 3 : Gentle Stretching

4.2

Udemy 3,634 learners

Learn More

This Unity Tutorial for Complete Beginners is designed to help those with no experience learn the basics of Unity. It covers everything from installing Unity, to writing code, to creating UI, to building an executable game file. It also provides recommended videos and channels, as well as chapters and subtitles.

Spine Flexibility Course - Backbends - Level I-IV

4.8

Udemy 2,065 learners

Learn More

This comprehensive Spine Flexibility Course - Backbends - Level I-IV is designed to help you create a strong and satisfying backbend suitable for your body. With regular backbends, you can increase mobility while strengthening the supporting muscles around the skeleton. Learn to experience delicious back arches that promote spinal health and longevity from practice with Kai, a contortionist artist. Discover the deep connections involved in the art of backbending, and the emotional freedom and soul healing that comes with it. With elements such as backrests, blocks, benches, walls and partners, you can deepen your practice and share intense, challenging and pleasant moments.

A Physical Therapists Guide: How to Stretch & Mobilize

4.5

Udemy 2,111 learners

Learn More

This course provides participants with a comprehensive overview of the MC Email Specialist Bootcamp 2022 Day 12 Test Taking Strategy Practice Test. It covers topics such as test taking strategies, practice tests, and tips for success. Participants will gain an understanding of the test taking process and how to best prepare for the MC Email Specialist Bootcamp 2022 Day 12 Test Taking Strategy Practice Test. The course also provides a practice test to help participants become familiar with the test format and gain confidence in their test taking skills.

EASY SPLITS 2021: Learn to Do Splits for Beginners at Home

4.4

Udemy 897 learners

Learn More

This course, EASY SPLITS 2021: Learn to Do Splits for Beginners at Home, is designed to help you safely and quickly achieve your splits. Taught by an experienced instructor, the program includes effective exercises, detailed instructions, visuals, breathing practice, and bonus exercises. It is suitable for everyone, from beginners to trainers, adults and children of any age. Contraindications are provided for those with certain medical conditions. With this course, you can learn to do the splits in no time and increase your muscle flexibility.