A Physical Therapists Guide: How to Stretch & Mobilize

Course Feature

Cost

Paid
Provider

Udemy
Certificate

Paid Certification
Language

English
Start Date

2017-08-22
Learners

No Information
Duration

No Information
Instructor

Nick Helton, DPT

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4.5

2,111 Ratings

This course provides participants with a comprehensive overview of the MC Email Specialist Bootcamp 2022 Day 12 Test Taking Strategy Practice Test. It covers topics such as test taking strategies, practice tests, and tips for success. Participants will gain an understanding of the test taking process and how to best prepare for the MC Email Specialist Bootcamp 2022 Day 12 Test Taking Strategy Practice Test. The course also provides a practice test to help participants become familiar with the test format and gain confidence in their test taking skills.

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A Physical Therapists Guide: How to Stretch & Mobilize

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Course Overview

❗The content presented here is sourced directly from Udemy platform. For comprehensive course details, including enrollment information, simply click on the 'Go to class' link on our website.

Updated in [July 25th, 2023]

Nick Helton The TravelPhysio, a physical therapist and Certified Strength and Conditioning Specialist (CSCS), has created a course to help physical therapists and their patients with stretching, mobility, and dysfunctional joints. Over 7,000 students have already enrolled in this course.

This course will help students understand why they should or should not stretch, when they should stretch, how to stretch, and how to improve their range of motion. Nick will provide an overview of the four types of stretching, the difference between flexibility and mobility, and the best amount of time to stretch. He will also discuss when not to stretch, simple anatomy, and provide a video library of stretching. As a bonus, Nick will also review the best equipment to help with stretching and performing.

This course is ideal for those who want to increase their flexibility, learn how to stretch major muscle groups of the body, and understand the difference between flexibility and mobility.

Course Syllabus

Start Here - Course Introduction

How to Stretch, When to Stretch, Why stretch, and when NOT to stretch

Complex Anatomy Made Simple

Video Demonstration of 21+ Stretches/Mobility Exercises

HyperLapse Stretch Section

Let's Review Everything that Matters

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