Free Stretching Exercise Course

STRETCHING 2021: Modern Stretching for Beginners at Home
4.4
Udemy 1,182 learners
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This modern stretching course is designed for anyone who wants to get a full control of their body, increase mobility, reduce stress, prevent back pains and improve their posture. Scientifically proven, the positive effects of stretching can be applied to busy people's lives with just 30 minutes of practice a day. Suitable for complete beginners, this course will teach you easy to follow exercises with verbal commentary, so you can practice any place, any time. Take this course now to start building your new flexible body and live a happier lifestyle!
Stretching For Pain Relief - Pain Prevention and Relief Now
3.5
Udemy 2,059 learners
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This 55 Video Course is the ultimate guide to pain prevention and relief. Learn from an accomplished Orthopedic Surgeon with 25 years experience and discover a simple daily stretching routine that takes only 3 minutes to complete. This routine works on every major muscle and joint group in the human body and requires no special equipment. Enjoy the wisdom age by participating in this course and get the pain relief and health benefits you deserve.
Unique Fitness System - Transform Your Fitness & Stretch!
1.5
Udemy 1,597 learners
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Transform your fitness and stretch with the unique fitness system! the fitness and stretching expert makes fitness fun and painless. Learn a new way of thinking about and performing exercises, gentle stretches perfect for those who are not flexible, breakthrough fitness barriers, get into amazing shape with no strain or pain, and have fun doing it! the system is great for all ages and ability levels, and you will get results right away. With the 30 day money-back guarantee, you have zero-risk to get started now and transform your life!
5-Minute Breath Movement Workout
2.5
Udemy 1,005 learners
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This 3-week series focuses on whole body movements to breath cycles. Learn and practice one new movement at a time to create a lasting habit and seamless routine over the course of 21 days. Slow deep breathing allows the body and mind to be calm, releasing stress and anxiety. Fast rhythmic breathing allows the body to re-energize by activating circulation and pumping oxygen into the blood stream. Vary the routine based on your needs, increasing the speed or slowing it down even more. Join this 5-Minute Breath Movement Workout to develop your skill in either direction, as needed to incorporate in your day and life.
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