Free Stretching Exercise Course

Ultimate Fitness 3 : Gentle Stretching
4.2
Udemy 3,634 learners
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This Unity Tutorial for Complete Beginners is designed to help those with no experience learn the basics of Unity. It covers everything from installing Unity, to writing code, to creating UI, to building an executable game file. It also provides recommended videos and channels, as well as chapters and subtitles.
Spine Flexibility Course - Backbends - Level I-IV
4.8
Udemy 2,065 learners
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This comprehensive Spine Flexibility Course - Backbends - Level I-IV is designed to help you create a strong and satisfying backbend suitable for your body. With regular backbends, you can increase mobility while strengthening the supporting muscles around the skeleton. Learn to experience delicious back arches that promote spinal health and longevity from practice with Kai, a contortionist artist. Discover the deep connections involved in the art of backbending, and the emotional freedom and soul healing that comes with it. With elements such as backrests, blocks, benches, walls and partners, you can deepen your practice and share intense, challenging and pleasant moments.
A Physical Therapists Guide: How to Stretch & Mobilize
4.5
Udemy 2,111 learners
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This course provides participants with a comprehensive overview of the MC Email Specialist Bootcamp 2022 Day 12 Test Taking Strategy Practice Test. It covers topics such as test taking strategies, practice tests, and tips for success. Participants will gain an understanding of the test taking process and how to best prepare for the MC Email Specialist Bootcamp 2022 Day 12 Test Taking Strategy Practice Test. The course also provides a practice test to help participants become familiar with the test format and gain confidence in their test taking skills.
EASY SPLITS 2021: Learn to Do Splits for Beginners at Home
4.4
Udemy 897 learners
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This course, EASY SPLITS 2021: Learn to Do Splits for Beginners at Home, is designed to help you safely and quickly achieve your splits. Taught by an experienced instructor, the program includes effective exercises, detailed instructions, visuals, breathing practice, and bonus exercises. It is suitable for everyone, from beginners to trainers, adults and children of any age. Contraindications are provided for those with certain medical conditions. With this course, you can learn to do the splits in no time and increase your muscle flexibility.
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