Tools for Managing Stress & Anxiety

Course Feature

Cost

Free
Provider

Youtube
Certificate

No Information
Language

English
Start Date

2021-03-08
Learners

No Information
Duration

No Information
Instructor

Andrew Huberman

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3.0

1,476,308 Ratings

Discover effective tools for managing stress and anxiety in the "Tools for Managing Stress & Anxiety Huberman Lab Podcast #10." Delve into the science behind stress, its impact on the brain and body, and how different stress types can affect your immune system. Learn practical techniques to control stress in real-time and prevent long-term stress-related issues. From respiratory sinus arrhythmia to cyclic deep breathing and immune activation protocols, this course provides valuable insights and behavioral tools to enhance stress control. Explore the connections between stress, emotions, and mindfulness to achieve improved well-being.

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Course Overview

❗The content presented here is sourced directly from Youtube platform. For comprehensive course details, including enrollment information, simply click on the 'Go to class' link on our website.

Updated in [July 18th, 2023]

The Huberman Lab Podcast #10, "Tools for Managing Stress & Anxiety," provides an overview of the three main types of stress and how they affect the brain and body. It reviews tools to control stress in real-time, as well as tools to prevent long-term stress, burnout, and stress-induced illness and anxiety. The episode covers both behavioral tools and supplements that can assist or hinder stress control. Topics discussed include emotions, the stress response, respiratory sinus arrhythmia, cyclic sighing, nasal breathing, short-term stress, medium-term stress, long-term stress, procrastination, relaxation, immune activation, stress threshold, stress inoculation, vision, NSDR, oxytocin, serotonin, delight and flexibility, chemical irritants, gratitude, non-prescription chemical compounds, melatonin, adrenal burnout, L-theanine, taurine, ashwagandha, and more. The episode also provides additional resources and synthesis.

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Pros & Cons

Universal usefulness
Practical techniques

Limited focus
Lack of comprehensive coverage

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