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Updated in [July 18th, 2023]

"The Stress Detox: A Stress Management Framework for Leaders" provides learners with a transformative stress management experience. The course is designed to empower individuals from all walks of life to tackle stress, anxiety, and burnout effectively.

With over 60% of people experiencing workplace stress as their primary source of stress, and the pandemic blurring the lines between work and home, managing stress has become crucial for mental well-being. This course aims to help learners develop self-awareness and mastery over their minds, discover hidden stress triggers, and create personalized plans to address stress.

The course's 3D Framework - Develop, Discover, Do - guides learners through the process of understanding their personal stressors and related behaviors. By combining the science and spirituality of stress management, the course introduces applied meditation and habit design techniques to foster emotional regulation and stress relief.

Learners will gain insights into the stress spectrum, the hormones involved in stress responses, and the physical, mental, emotional, and behavioral symptoms of stress. The course also delves into gender-based differences in stress management and strategies to handle stress on multiple levels.

With practical activities and worksheets, participants will create tailored stress management plans that align with their individual needs and circumstances. The instructor, a recovering stress addict, shares personal experiences, making the course relatable and encouraging positive change.

In today's uncertain times, the course recognizes the added stress caused by the Coronavirus pandemic. It emphasizes the importance of prioritizing mental health and offers tools, like The Stress Detox training, to support individuals and organizations in maintaining resilience during challenging times.

The course offers Continuing Professional Education (CPE) credits and addresses various learning objectives, including defining stress, identifying stress hormones, understanding the 3D framework, and exploring stress management strategies.

By joining "The Stress Detox: A Stress Management Framework for Leaders," learners can reclaim control over their lives, experience calmness, empowerment, and freedom, and manifest the happiness they desire. Take this opportunity to learn practical stress management skills and create a positive change in your life.

Course Syllabus

Welcome to the course

Defining stress

Develop your awareness

Discover where stress is hidden

What to do about stress

Next steps