Stress Management - For Relief From Stress of Life & Work

Course Feature
  • Cost
    Paid
  • Provider
    Udemy
  • Certificate
    Paid Certification
  • Language
    English
  • Start Date
    2023-02-24
  • Learners
    No Information
  • Duration
    No Information
  • Instructor
    Prof. Paul Cline, Ed.DSandor Kiss
Next Course
3.8
42,743 Ratings
Are you feeling weighed down by stress? Take this comprehensive Stress Management Course created by Master Therapist and Multiple Award-Winning Educator Prof. Paul J. Cline Ed.D and learn how to solve major problems in your life, rid yourself of negative self-talk, release pain and stress effectively, move past negative life situations and create the life you want! With 35+ years of expertise, Prof. Cline will teach you how to get a good night's sleep, gain serenity back in your life, feel better and live longer at the same time. Sign up now and feel better today!
Show All
Course Overview

❗The content presented here is sourced directly from Udemy platform. For comprehensive course details, including enrollment information, simply click on the 'Go to class' link on our website.

Updated in [July 18th, 2023]

This Stress Management Course, created by Master Therapist and Multiple Award-Winning Educator Prof. Paul J. Cline Ed.D, provides comprehensive tools and strategies to help individuals beat stress. Through this course, participants will learn how to get a good night's sleep, solve major problems in their life, rid themselves of negative self-talk, release pain and stress effectively, move past negative life situations, and create the life they want. Additionally, Prof. Paul J. Cline will teach participants how to feel better and live longer at the same time. Sign up now and learn how to release your stress and create a life second to none!

Course Syllabus

Stress Management - Main Course

BONUS SECTION - Limited Exclusive Access For Students Only!

Show All
Pros & Cons
  • Fun and engaging learning experience
  • Lack of detailed techniques
Show All
Recommended Courses
stress-management-techniques-how-to-reduce-stress-naturally-16373
Stress Management Techniques: How to Reduce Stress Naturally
3.9
Udemy 11,971 learners
Learn More
This Stress Management Course on Udemy is the perfect way to learn how to reduce stress naturally and improve your physical, mental and emotional health. With over 9,080+ students in 142 countries and 60+ student reviews, this course provides a complete framework and a well-rounded set of tools to understand the causes of stress and how to overcome it. You will learn fast, simple ways to relax and avoid stress, use acupressure for stress management, use meditation to relax and combat stress, create healthy habits and enjoy more confidence and peace in life, use breathing techniques to control stress levels and maintain peace of mind, and much more. With a small time investment, starting with as little as 5 minutes per day, you can learn how to relieve stress quickly and manage it naturally. Take this course and start living a more peaceful and content life.
free stretch-and-strengthen-fundamentals-16379
Stretch and Strengthen Fundamentals
4.9
Udemy 1,065 learners
Learn More
This course offers 5 different 13-17 minute stretch and strengthen videos, perfect for the absolute beginner looking to get back in touch with their body. With no special equipment needed and classes designed to be done in your own home, these videos focus on large muscle groups, joint mobility and core strength. They can be used as warm ups or cool downs, to get your blood flowing after sitting for a long period or first thing in the morning. They also act as a warm up for tai chi classes. Start with the level most appropriate to you and progress to the Start Series #2 when the videos no longer feel challenging. Get back in touch with your body and start your day fresh with these quick and easy exercises.
free day-2-full-body-stretching-exercises-flexibility-workout-class-fitsugar-16380
Day 2: Full Body Stretching Exercises Flexibility Workout Class FitSugar
2.0
Youtube 1,761,513 learners
Learn More
Stay flexible and limber with this 10-minute full body stretching routine from FitSugar. Perfect after a workout, this routine will help you unwind and cool down. Subscribe to POPSUGAR Fitness and join the course on Facebook and Twitter for more great workouts and fitness tips!
free qigong-warm-up-exercises-from-the-zhineng-style-16381
Qigong warm up Exercises from the Zhineng Style
4.9
Udemy 2,066 learners
Learn More
Experience the ancient art of Qigong with the warm up exercises from the Zhineng style. Learn to stretch your body, calm your mind and reconnect with the flow of Qi. the online course, "Lift Qi Up, Pour Qi Down" will give you the opportunity to try out simple qigong exercises and pick up useful tools to get your body and Qi moving. With John and Jeremy's guidance, you'll soon start to feel the benefits of this practice that has been known in China for thousands of years! Join the course and start your journey today.
Favorites (0)
Favorites
0 favorite option

You have no favorites

Name delet
arrow Click Allow to get free Stress Management - For Relief From Stress of Life & Work courses!