Stress Management: 40+ easy ways to deal with stress

Course Feature

Cost

Paid
Provider

Udemy
Certificate

Paid Certification
Language

English
Start Date

2023-04-28
Learners

No Information
Duration

No Information
Instructor

Gregory Caremans - Brain Academy

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4.5

70,932 Ratings

This course is designed to help you manage stress in your life. It provides 40+ easy ways to deal with stress, based on research from the UCLA and the NYU. It covers cognitive, physical, sensory and emotional relief strategies, as well as survival instincts, hormones and brain structures. The course is highly practical and interactive, allowing you to create a personal action plan to help you manage pressure and stress. It is also a co-creation, where you can leave your own ideas and examples for each of the strategies. So don't miss out on this opportunity to manage stress before it manages you.

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Stress Management: 40+ easy ways to deal with stress

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Course Overview

❗The content presented here is sourced directly from Udemy platform. For comprehensive course details, including enrollment information, simply click on the 'Go to class' link on our website.

Updated in [July 18th, 2023]

This course, Stress Management: 40+ easy ways to deal with stress, is designed to help individuals manage their stress levels. It provides an in-depth analysis of stress, including its causes, effects, and different types. It also covers four different strategies for dealing with stress, each with 10 concrete examples. Additionally, the course is backed by research from the UCLA and the NYU, providing surprising and counter-intuitive insights. The course is further enriched by the instructor's personal experience, as well as interactive workshops and co-creation opportunities. Participants will learn about cognitive, physical, sensory, and emotional relief strategies, as well as survival instincts, hormones, brain structures, and more. By the end of the course, participants will have a better understanding of stress and the tools to manage it.

Course Syllabus

Introduction

Stress defined

Cognitive relief strategies

Physical relief strategies

Sensory relief strategies

Emotional relief strategies

Summary

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Pros & Cons

Straightforward and practical

Technical start

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