Stress Management - 1-Hour Intro Course - Reduce Stress Now

Course Feature

Cost

Paid
Provider

Udemy
Certificate

Paid Certification
Language

English
Start Date

2022-11-23
Learners

No Information
Duration

No Information
Instructor

TJ WalkerMedia Training Worldwide Digital

Add to Favorites

4.4

25,478 Ratings

This Stress Management - 1-Hour Intro Course is the perfect way to reduce stress and improve your quality of life. Best selling personal development course creator TJ Walker will take you through the fastest and easiest steps to regain control of your life and to reduce harmful stress. Learn how to make stress work in your favor and address core areas of stress in your career, personal finance, health and relationships. Don't miss out on this opportunity to live a more purposeful life and one that eliminates needless stress. Enroll now and start reducing your stress levels today!

Show All

Stress Management - 1-Hour Intro Course - Reduce Stress Now

Go to class

Course Overview

❗The content presented here is sourced directly from Udemy platform. For comprehensive course details, including enrollment information, simply click on the 'Go to class' link on our website.

Updated in [July 18th, 2023]

This Stress Management - 1-Hour Intro Course - Reduce Stress Now is designed to help individuals reduce their stress levels and improve their quality of life. Led by best-selling personal development course creator TJ Walker, this course will provide participants with strategies to manage their stress, including mindfulness, anxiety management, and resilience. Participants will learn how to address core areas of stress in their lives, such as their career, personal finance, health, and relationships. This course is designed to be a one-hour introductory course, providing participants with core principles on stress management and actionable tips they can implement today to reduce stress in their lives.

Course Syllabus

Start Reducing Stress Right Now!

Reducing Stress In All Spheres of Your Life

Final Notes for this Stress Management Course

Show All

Pros & Cons

Productive & helpful

Limited scope

Show All

Recommended Courses

Managing Your Reactions in Difficult Situations

4.1

Udemy 11,250 learners

Learn More

Are you feeling overwhelmed by high-pressure situations? This course, Managing Your Reactions in Difficult Situations, is part of the third and last part of a series of three courses on Performance Under Pressure and Effective Human Interactions. It will help you to stay in control and make the right moves when you're performing with others under pressure. With video lectures, examples, quizzes and some learning support documents, you can finish this course in less than 1 hour. Plus, you have the 30 days money back guarantee, no question asked. So, if this is something that will help you, go ahead and press that "Take This Course" button. See you inside the course!

Stress Management Techniques: How to Reduce Stress Naturally

3.9

Udemy 11,971 learners

Learn More

This Stress Management Course on Udemy is the perfect way to learn how to reduce stress naturally and improve your physical, mental and emotional health. With over 9,080+ students in 142 countries and 60+ student reviews, this course provides a complete framework and a well-rounded set of tools to understand the causes of stress and how to overcome it. You will learn fast, simple ways to relax and avoid stress, use acupressure for stress management, use meditation to relax and combat stress, create healthy habits and enjoy more confidence and peace in life, use breathing techniques to control stress levels and maintain peace of mind, and much more. With a small time investment, starting with as little as 5 minutes per day, you can learn how to relieve stress quickly and manage it naturally. Take this course and start living a more peaceful and content life.

Stretch and Strengthen Fundamentals

4.9

Udemy 1,065 learners

Learn More

This course offers 5 different 13-17 minute stretch and strengthen videos, perfect for the absolute beginner looking to get back in touch with their body. With no special equipment needed and classes designed to be done in your own home, these videos focus on large muscle groups, joint mobility and core strength. They can be used as warm ups or cool downs, to get your blood flowing after sitting for a long period or first thing in the morning. They also act as a warm up for tai chi classes. Start with the level most appropriate to you and progress to the Start Series #2 when the videos no longer feel challenging. Get back in touch with your body and start your day fresh with these quick and easy exercises.

Day 2: Full Body Stretching Exercises Flexibility Workout Class FitSugar

2.0

Youtube 1,761,513 learners

Learn More

Stay flexible and limber with this 10-minute full body stretching routine from FitSugar. Perfect after a workout, this routine will help you unwind and cool down. Subscribe to POPSUGAR Fitness and join the course on Facebook and Twitter for more great workouts and fitness tips!