Manage Workplace Stress & Strike a Balance

Course Feature

Cost

Paid
Provider

Udemy
Certificate

Paid Certification
Language

English
Start Date

2017-10-24
Learners

No Information
Duration

No Information
Instructor

Eleventure Team

Add to Favorites

4.4

16,031 Ratings

This two-course bundle will help you manage workplace stress and strike a balance in your life. Learn how to identify and understand your stressors, stop the cycle of stress, and relax. You'll also learn how to determine your priorities, set smart and measurable goals, and find the importance in down time. With dynamic video, interactive practice lessons, tips from industry leaders, and downloadable PDFs, this course will help you understand, manage, and succeed during stressful situations. It will take approximately one hour to complete both courses. Don't let stress silently steal stability and happiness for yourself or others - take this course and learn how to handle it all and still maintain your sanity!

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Manage Workplace Stress & Strike a Balance

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Course Overview

❗The content presented here is sourced directly from Udemy platform. For comprehensive course details, including enrollment information, simply click on the 'Go to class' link on our website.

Updated in [July 18th, 2023]

This two-course bundle provides an overview of how to manage workplace stress and strike a balance. It covers the neuroscience behind stress, techniques to help manage it, and tools and techniques to help achieve work-life balance. Through dynamic video, interactive practice lessons, tips from industry leaders, and downloadable PDFs, learners will gain an understanding of how to identify and understand stressors, stop the cycle of stress, and set smart and measurable goals. The course will take approximately one hour to complete and will provide learners with the skills to handle stressful situations and maintain their sanity.

Course Syllabus

Course 1 – Manage Workplace Stress

Meet Your Nervous System

Break the Stress Cycle

Find Stress Relief

Try Movement-Based Stress Relief

Put It to Work

Course 2 – Strike a Balance

Start with What You Know

Define Work-Life Balance

Establish Your Priorities

Rest & Recharge

Put It to Work

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Pros & Cons

One review highlights the positive impact of the course on mental health and well-being. It suggests that the course provides valuable insights and strategies for managing workplace stress and achieving a better work-life balance. One user expresses satisfaction with the course and indicates that they found the learnings and tips provided to be applicable in their own life. This suggests that the course offers practical advice and actionable strategies for achieving a better work-life balance.

One review criticizes the course for its heavy reliance on downloadable documents. The user suggests that the content could have been delivered in a more engaging and efficient manner, such as through static web pages. The need to download and manage multiple documents is seen as burdensome and counterproductive. The user acknowledges the course as a quick crash course on stress management but criticizes the excessive number of PDFs and worksheets that need to be downloaded and viewed separately. This is seen as disruptive to the flow of the course and may hinder the learning experience.

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