How to Develop Emotional Resilience to Manage Stress

Course Feature

Cost

Paid
Provider

Udemy
Certificate

Paid Certification
Language

English
Start Date

2023-06-26
Learners

No Information
Duration

No Information
Instructor

Robin Hills

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4.6

37,231 Ratings

This course will help you develop emotional resilience and manage stress in the business environment. You will learn how to use your emotions to become more capable of managing stress and developing resilience. You will gain insight into the role of emotions in management, how to assess and develop your own personal resilience, and how to evaluate ways to develop resilience within your team and organisation. Through a series of lectures, quizzes, and interactive practical activities, you will gain the knowledge and skills to identify what can help and hinder you in your daily routines, and develop strategies to cope. By the end of the course, you will be able to manage stress and develop emotional resilience to increase productivity, improve morale, reduce absenteeism, and retain your best people.

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How to Develop Emotional Resilience to Manage Stress

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Course Overview

❗The content presented here is sourced directly from Udemy platform. For comprehensive course details, including enrollment information, simply click on the 'Go to class' link on our website.

Updated in [July 18th, 2023]

This course, How to Develop Emotional Resilience to Manage Stress, is designed to help participants explore the role of emotions in management, how and why they contain vital bits of information that can help them make better decisions and become more effective at managing stress. Through a series of lectures, quizzes, and interactive practical activities, participants will learn to assess and develop their own personal resilience and stress management, evaluate ways to develop resilience within the hearts and minds of their team and their organisation, and recognize stress, its impact, symptoms, and causes. The course is made up of 8-12 hours of training and includes six practical activities designed to help participants develop their resilience and manage stress. These activities include Moods, Environments, Situations, Assess your Stress Management, Assess your Flexibility, Recognising Stressful Situations, How your Work with Optimism, and Learning Review. The Learning Review is a vital part of the course, encouraging participants to consider how they are going to apply their learning. The course material is continually refined and updated to ensure it remains current and relevant. All PDFs are Section 508/ADA Accessibility compliant, all videos are High Definition recorded in 1080p, and all videos have grammatically correct English captions.

Course Syllabus

Introduction to How to Develop Emotional Resilience to Manage Stress

Practical Activity: Stress Management - Assess your Ability to Manage Stress

The Role That Emotions Play In Managing Stress And Developing Resilience

What is Emotional Resilience?

The Personal Transition That Everyone Goes Through During Change

The 3 Competencies of Stress Management

Competencies of Stress Management - Flexibilty

Practical Activity: Assess your Flexibility

Competencies of Stress Management - Stress Tolerance

Practical Activity: Recognising Stressful Situations

The 8 Action Strategies to Develop Resilience

Competencies of Stress Management - Optimism

Practical Activity: How you Work with Optimism

Ways to Develop Resilience in Others

Practical Activity: Learning Review about this Stress Management Course

Further Resources

Conclusion to the Course

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Pros & Cons

The course challenges users to think about their emotions on a deeper level, helping them better understand and communicate their emotions. The course provides a lot of information based on scientific evidence, offering valuable tips and knowledge on managing emotions and developing emotional resilience.

Some users feel that the course lacks relevance to their current situation and may require additional suggestions in the same area. The course can be lengthy and overwhelming, with a lot of content to absorb. Some users recommend taking it in chunks rather than all at once. Additionally, some topics may seem repetitive and interconnected, potentially causing fatigue.

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