Stress Management - For Relief From Stress of Life & Work
3.8
Udemy42,743 learners
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Are you feeling weighed down by stress? Take this comprehensive Stress Management Course created by Master Therapist and Multiple Award-Winning Educator Prof. Paul J. Cline Ed.D and learn how to solve major problems in your life, rid yourself of negative self-talk, release pain and stress effectively, move past negative life situations and create the life you want! With 35+ years of expertise, Prof. Cline will teach you how to get a good night's sleep, gain serenity back in your life, feel better and live longer at the same time. Sign up now and feel better today!
Managing Your Reactions in Difficult Situations
4.1
Udemy11,250 learners
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Are you feeling overwhelmed by high-pressure situations? This course, Managing Your Reactions in Difficult Situations, is part of the third and last part of a series of three courses on Performance Under Pressure and Effective Human Interactions. It will help you to stay in control and make the right moves when you're performing with others under pressure. With video lectures, examples, quizzes and some learning support documents, you can finish this course in less than 1 hour. Plus, you have the 30 days money back guarantee, no question asked. So, if this is something that will help you, go ahead and press that "Take This Course" button. See you inside the course!
Stress Management Techniques: How to Reduce Stress Naturally
3.9
Udemy11,971 learners
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This Stress Management Course on Udemy is the perfect way to learn how to reduce stress naturally and improve your physical, mental and emotional health. With over 9,080+ students in 142 countries and 60+ student reviews, this course provides a complete framework and a well-rounded set of tools to understand the causes of stress and how to overcome it. You will learn fast, simple ways to relax and avoid stress, use acupressure for stress management, use meditation to relax and combat stress, create healthy habits and enjoy more confidence and peace in life, use breathing techniques to control stress levels and maintain peace of mind, and much more. With a small time investment, starting with as little as 5 minutes per day, you can learn how to relieve stress quickly and manage it naturally. Take this course and start living a more peaceful and content life.
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