The Stress Detox: A Stress Management Framework for Leaders
4.5
Udemy31,704 learners
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Take control of your life and manage stress with "The Stress Detox: A Stress Management Framework for Leaders." This course combines science and spirituality, utilizing applied meditation and habit design to create a personalized stress management plan. Whether you're a CEO, entrepreneur, employee, parent, or anyone dealing with stress, this course empowers you to breakthrough burnout, build resilience, and regain control. Learn to identify stressors, manage anxiety, and strategically address stress through the 3D Framework: Develop, Discover, Do. Join now to manifest calm, freedom, and empowerment in your life.
How to Develop Emotional Resilience to Manage Stress
4.6
Udemy37,231 learners
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This course will help you develop emotional resilience and manage stress in the business environment. You will learn how to use your emotions to become more capable of managing stress and developing resilience. You will gain insight into the role of emotions in management, how to assess and develop your own personal resilience, and how to evaluate ways to develop resilience within your team and organisation. Through a series of lectures, quizzes, and interactive practical activities, you will gain the knowledge and skills to identify what can help and hinder you in your daily routines, and develop strategies to cope. By the end of the course, you will be able to manage stress and develop emotional resilience to increase productivity, improve morale, reduce absenteeism, and retain your best people.
Manage Workplace Stress & Strike a Balance
4.4
Udemy16,031 learners
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This two-course bundle will help you manage workplace stress and strike a balance in your life. Learn how to identify and understand your stressors, stop the cycle of stress, and relax. You'll also learn how to determine your priorities, set smart and measurable goals, and find the importance in down time. With dynamic video, interactive practice lessons, tips from industry leaders, and downloadable PDFs, this course will help you understand, manage, and succeed during stressful situations. It will take approximately one hour to complete both courses. Don't let stress silently steal stability and happiness for yourself or others - take this course and learn how to handle it all and still maintain your sanity!
Stress Management - 1-Hour Intro Course - Reduce Stress Now
4.4
Udemy25,478 learners
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This Stress Management - 1-Hour Intro Course is the perfect way to reduce stress and improve your quality of life. Best selling personal development course creator TJ Walker will take you through the fastest and easiest steps to regain control of your life and to reduce harmful stress. Learn how to make stress work in your favor and address core areas of stress in your career, personal finance, health and relationships. Don't miss out on this opportunity to live a more purposeful life and one that eliminates needless stress. Enroll now and start reducing your stress levels today!
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