How to Design an Effective Workout Plan: Ultimate Guide for Beginners Joanna Soh

Course Feature

Cost

Free
Provider

Youtube
Certificate

No Information
Language

English
Start Date

2020-08-10
Learners

No Information
Duration

No Information
Instructor

Joanna Soh Official

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1.5

1,794,307 Ratings

Are you looking to start a workout plan but don't know where to begin? Joanna Soh, a certified Personal Trainer, Women’s Fitness Specialist and Nutrition Coach, is here to help! In this video, she will share the foundations to start a simple yet effective workout programme. Learn the 5 steps to creating an exercise programme that is tailored to your age, goal, fitness level, lifestyle and more. Joanna will also provide tips on how to stay consistent, add variety, track your progress and more. Download her fitness app and follow her on social media for more tips and tricks. Get started on your journey to a healthier you today!

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How to Design an Effective Workout Plan: Ultimate Guide for Beginners Joanna Soh

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Course Overview

❗The content presented here is sourced directly from Youtube platform. For comprehensive course details, including enrollment information, simply click on the 'Go to class' link on our website.

Updated in [July 21st, 2023]

This course provides an ultimate guide for beginners on how to design an effective workout plan. Joanna Soh, a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience, will guide participants through the five steps of creating an effective workout programme. These steps include consistency, variety, volume, progression and tracking. Participants will also learn about weight loss tips, weight loss meal plans and recipes, abs and core exercises, and crazy workout challenges. Joanna Soh will provide guidance and support throughout the course, and participants are encouraged to record videos or take pictures of their workouts and tag her on social media.

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